Zeenat Aman, the iconic actress, maintains a vibrant presence on social media, regularly posting glimpses of her daily experiences on her Instagram account. Her latest update artfully combines elements of nostalgia, personal reflections, and an overview of her daily activities.

At the age of 73, the actress presented a collection of images that provide a window into her culinary preferences. In addition to showcasing her daily meals, she candidly admitted that, despite her passion for exquisite cuisine, she has never fully acquired the skill of cooking.

Zeenat Aman shares her daily diet

In her recent post, Zeenat contemplated the early lessons her mother imparted regarding mindful eating, well before nutrition and wellness gained prominence on social media platforms. She remarked, "Food serves as fuel, and prior to the rise of nutritionists, dietitians, and personal trainers, my mother instilled in me a fundamental principle: 'Consume in moderation, prioritize freshness'." In alignment with the contemporary trend of publicly sharing dietary practices, she proceeded to provide an insight into her daily meal choices.

Zeenat begins her day with a cup of black tea accompanied by a bowl of soaked and peeled almonds. For breakfast, she generally chooses smashed avocado on sourdough toast topped with cheddar cheese, although she sometimes treats herself to traditional dishes such as chilla or poha. She characterizes lunch as her "most substantial meal of the day," which usually consists of dal, sabzi, roti, and various side dishes. On this specific occasion, her meal featured tangy khatti dal, matar aloo prepared with hara masala, paneer tikka, and homemade tomato chutney.

'I used to feel embarrassed that I can't cook'

Zeenat finds pleasure in her evening snack, which consists of a bowl of roasted makhana, seasoned lightly and freshly prepared each day by her reliable assistant, Aijaz. "Crunchy, light… and nutritionist-approved!" she noted. Nevertheless, the true highlight of her day lies in indulging her sweet cravings. She openly acknowledged her fondness for desserts and her current obsession with Royce chocolates. "I could easily finish the entire box in one sitting, but I strive to limit myself to two squares at a time!" she admitted.

Concluding her post on a reflective note, Zeenat shared her past insecurity regarding her lack of cooking skills. "I used to feel ashamed of not being able to cook, but then I reminded myself that I have been providing meals for my family since my teenage years! That counts for something, doesn't it?" she expressed. She also invited her followers to engage in the discussion by sharing their favourite healthy snacks and preferred delivery services.

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