Zahan Kapoor, a 33-year-old actor and the grandson of the iconic Shashi Kapoor, recently discussed his fitness regimen. In an interview with India Today, the Black Warrant star disclosed that he does not depend on conventional gym workouts. Instead, he enjoys exercising in the basement of his home, utilizing a variety of distinctive exercises that help him maintain his fitness and strength. Interested in his unconventional workout routine? Let’s delve into the exercises he endorses.

Zahan Kapoor discusses his fitness approach

Zahan Kapoor expressed his preference for callisthenics over standard gym routines. "I truly value functionality. I work out daily in my basement. I don’t visit the gym. My exercises are highly functional. I practice callisthenics, enjoy kettlebells, and have been swimming and horse riding since childhood," he shared.

A particularly intriguing element of his fitness regimen is rope flow, an unconventional but remarkably effective exercise that promotes mobility and balance. "Rope flow serves as a unique tool for enhancing mobility and balance. It aids in training rotational movements, improves agility, and fosters a connection between the left and right hemispheres of the brain. It is quite fascinating. I actually discovered it on YouTube," Zahan shared during a conversation with Fit Tak.

What are the benefits of his workout?

Zahan Kapoor's fitness regimen enhances strength, flexibility, and endurance. His use of callisthenics and kettlebells improves mobility, while swimming contributes to cardiovascular health. Horse riding is beneficial for core strength, and rope flow exercises enhance coordination and agility, also promoting cognitive function. This combination makes his workouts both engaging and effective.

About Zahan Kapoor  

Zahan Prithviraj Kapoor is an Indian actor recognized for his roles in Hindi cinema, web series, and theatre. As a member of the illustrious Kapoor family, he is the son of actor Kunal Kapoor. He made his film debut in Faraaz and subsequently featured in the thriller series Black Warrant.

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