It is widely recognized that maintaining good posture contributes positively to both health and appearance. Dr. Nam Lee, a practitioner of oriental medicine and acupuncture based in the United States, asserts that proper posture can enhance one's youthful appearance and overall well-being. Before delving into the scientific evidence supporting this claim, let us explore a brief exercise she recommends, which may help individuals appear younger within a span of 30 days.

Why having a proper posture matters

In a recent post on Instagram titled "One thing will make you look 10 years younger," Dr. Nam Lee posed a question: “Would you like to appear a decade younger without resorting to costly surgeries or unconventional medications? I have a suggestion. While I am known as a doctor of traditional Chinese medicine, I also specialize in posture training.”

She elaborated, “A study was conducted in which participants were divided into two groups. One group positioned their hands in front, while the other placed theirs behind. Researchers observed differing brain responses through an EEG machine based on hand positioning. This indicates that posture can significantly affect brain function. Consider individuals who habitually lean forward; they often give the impression of being older. In reality, an aging brain can lead to changes in posture, causing these individuals to lean more.”

Dr. Nam Lee continued, “To maintain a healthy, youthful, and sharp brain, which in turn enhances your appearance, it is essential to improve your posture. Begin by placing your hands behind your back, similar to the participants in the study, while simultaneously massaging an acupressure point on your lower back. Locate the lumbar spine with your middle finger, then extend three fingers down to find the sacrum. Use your thumb to massage this area. Dedicate five minutes daily to this practice for the next 30 days, and you will likely receive compliments on your youthful appearance.”

Her message stated, “Desiring to maintain youthfulness and enhance cognitive function? Prioritizing postural health is essential! Consider this straightforward exercise: keep your hands secured behind your back for five minutes each day over the next month. This practice aims to foster improved posture and mental clarity. Who is ready to take on this 30-day challenge?”

The impact of body posture on brain

Research indicates that proper posture may confer mental health advantages. In her presentation, Dr. Nam Lee referenced a 2020 study published in the medical journal PubMed, which revealed that binding the hands behind the back, resulting in poor posture, negatively impacted sensorimotor perceptual tasks.

Additionally, a 2017 study featured in PubMed suggested that maintaining an upright posture could enhance positive emotions, diminish negative self-focus, and alleviate fatigue in individuals experiencing mild to moderate depression.

Furthermore, a 2018 study published in PubMed indicated that adopting an expansive posture might also enhance body-related emotions, including satisfaction with body image.

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