Does your skin look dull, uneven or prone to breakouts despite using top-quality skin care products? One of the reasons could be that you may be missing out on a crucial skincare routine steps called exfoliation. This can transform the texture and appearance of your skin. By using chemical or physical scrubs, you can exfoliate your face to remove dead skin cells, unclog pores and prevent acne breakouts. Proper exfoliation may help to reveal fresh, healthy and radiant skin underneath. But the real problem is to choose the right one. With so many options available, it may become difficult to pick the best face scrub for women that can provide targeted treatment for your specific skin concern. If you are also confused about whether to choose a physical scrub or a chemical one, you are at the right place. Follow this expert-backed step-by-step guide to choose the best face scrub for glowing skin.

What is a face scrub?

A face scrub is a skincare product that is specially designed to gently exfoliate the skin, removing dead skin cells, impurities and excess oil. Dermatologist Dr Rinky Kapoor says, “It is generally made up of ingredients like sugar, salt, honey, or microbeads.  When applied to the skin, it unclogs your skin pores by flushing out excess dirt, oil, and dead skin cells for glowing skin. It makes your skin soft and supple.” Unlike regular cleansers, which only wash the surface, the best exfoliating face scrub penetrates deeper to provide a more thorough cleanse, leaving you with refreshed skin. A study published in the International Journal of Pharmaceutical Sciences states that a face scrub uses mechanical or chemical means to exfoliate the skin and promote skin cell turnover.

How does a face scrub work?

A face scrub contains tiny particles that act as physical exfoliators. When massaged onto your skin, these particles can slough away the outer layer of dead skin cells that often cause dullness, clogged pores and uneven texture. The International Journal for Research in Applied Science and Engineering Technology states that exfoliating the skin can enhance blood flow and increase the oxygenation of the skin’s surface, reducing the effects of ageing.

The best face scrub may help exfoliate your skin and make it look softer. Image courtesy: Adobe Stock.

What are the benefits of face scrub?

Using face scrubs offers several benefits that can enhance your skincare routine. “Regularly using face scrub can make your dull skin look glowing and radiant. When dead skin cells are removed from your skin it creates a fresh canvas for other skincare or cosmetic products to smoothly penetrate your skin,” says Dr Rinky Kapoor. By removing the outer layer of the dead cells, the best face scrubs for women help to unclog pores and prevent blackheads and acne formation. This process may even reduce uneven skin texture, stimulate blood circulation and promote a youthful and healthier appearance. The International Journal of Pharmaceutical Sciences states that scrubbing your face can clean your skin by removing dark patches, and acne scars and preventing ingrown hair, promoting smoother skin.

What are the different types of face scrubs?

There are different types of face such as physical scrubs, chemical scrubs or enzyme scrubs, says Dr Rinky Kapoor. Using a face scrub that does not suit your skin type may lead to inflammation, redness, breakouts and more. So, it is vital to have a better understanding of its types.

• Physical scrubs: This type of face scrub uses small, gritty particles to manually exfoliate the skin by removing dead cells. By using exfoliating agents like sugar, salt or crushed nuts, it helps to promote smoother and more polished skin. While it is suitable for normal, oily and combination skin, people with sensitive skin should be cautious as it may be too abrasive. A study published by Michigan State University states that sugar scrubs are mild and help to remove dead skin.
• Chemical face scrubs: These scrubs contain ingredients like alpha hydroxy acids or beta hydroxy acids. This type of scrub is ideal for people who need deeper exfoliation without the abrasive texture of physical scrubs. They may help combat blackheads, hyperpigmentation and fine lines. A study published in Molecules states that AHA works like a peeling agent that may help treat acne, decrease epidermal thickness and increase skin’s photosensitivity to UV rays.
• Enzyme-based scrubs: This type of scrub uses natural enzymes, which are often derived from fruits like papaya or pineapple to break down dead skin cells. They are a gentle option for exfoliation and can also brighten the skin without causing any irritation. A study published in ResearchGate states that enzymatic peels promote faster skin regeneration and support deep cleansing.
• Cream-based scrubs: Suitable for dry or mature skin, this type of scrub contains nourishing creams. They not only exfoliate but also deliver moisture to the skin, leaving it feeling soft and hydrated.
• Gel-based scrubs: They are generally gentler than traditional scrubs. This type of scrub contains smaller and softer particles that may offer lighter exfoliation along with boosting the hydration level of the skin.

What are the ingredients of the best face scrubs in India?

The ideal ingredients in a face scrub generally depend on your skin type and texture, says the expert.

1. Glycerin: It is a potent humectant that draws moisture into the skin. Suitable for people with dry skin, glycerin helps to maintain skin hydration without making it greasy. It helps to keep the natural skin barrier intact and leaves your skin feeling supple and softer. A study published in the British Journal of Dermatology states that glycerin can enhance the skin's barrier function and improve its hydration levels.

2. Hyaluronic acid: Applaud for its hydrating properties, hyaluronic acid may help to balance moisture levels and prevent dryness or irritation. It is one of the potent ingredients in face scrubs that helps to plump up the skin and reduce the appearance of fine lines. According to the Journal of Clinical and Aesthetic Dermatology, hyaluronic acid can improve the hydration and elasticity of the skin.

3. Salicylic acid: Suitable for people with oily skin, this face scrub ingredient is a powerful beta-hydroxy acid. By penetrating deeper into the pores, it helps to break down oil and dead skin cells. Salicylic acid is highly effective in treating acne and reducing whiteheads and blackheads. According to a study in the Clinical, Cosmetic and Investigational Dermatology, salicylic acid helps in reducing acne lesions by exfoliating dead skin cells and decreasing inflammation.

4. Benzoyl peroxide: It is one of the most important ingredients in face scrubs. This ingredient helps to kill acne-causing bacteria and prevent future breakouts. The Journal of the American Academy of Dermatology says in its research that benzoyl peroxide can effectively reduce acne lesions and inflammation.

5. Aloe vera: Known for its soothing properties, aloe vera is naturally rich in salicylic acid. With its anti-inflammatory properties, aloe vera may help to offer mild exfoliation while reducing inflammation and calming irritation. A study published in the Indian Journal of Dermatology states that the anti-inflammatory properties of aloe vera can help in the healing of minor skin irritations and offer protective effects against radiation damage to the skin.

6. Walnut: Often used as a physical exfoliant, walnuts offer a natural, gritty texture. This helps slough away dead skin cells. A study published in ResearchGate states that walnuts contain omega-3 fatty acids and vitamin C, which can help to maintain nourished and smooth skin.

The best face scrub may help you get softer and smoother skin. Image courtesy: Adobe Stock.

How to choose the best face scrub for your skin type?

It is essential to make an optimal choice when it comes to buying face scrubs. So, follow this expert advice and make your decision wisely.

1. Best face scrub for dry skin

When choosing a face scrub for dry skin, make sure to avoid products that may strip a little moisture. Dr Rinky Kapoor suggests using cream-based scrubs for dry skin, which can hydrate and nourish the skin. Look for ingredients like hyaluronic acid, glycerin and natural oils that may help to add moisture to the skin, soften dry patches and gently exfoliate the skin.

2. Best face scrub for oily skin

Oily skin tends to produce excess sebum, which leads to clogged pores and breakouts. So, for this skin type, opt for a face scrub that contains salicylic acid or glycolic acid that can unclog the pores, says the expert. Gel-based scrubs that contain salicylic acid may work best for oily skin as it helps to remove excess oil and dead skin cells.

3. Best face scrub for combination skin

Combination skin is tricky to manage as it usually has oily T-zones and dry cheeks. So, opt for a balancing scrub that is gentle and contains moisturising and oil-controlling properties. Look for enzyme-based scrubs as they can offer mild exfoliation without being harsh on either dry or oily areas. Make sure to opt for products that contain aloe vera for soothing dry areas and salicylic acid to manage oily areas.

4. Best face scrub for sensitive skin

Sensitive skin is prone to irritation and redness. So, it is important to use gentle exfoliants that can remove dead skin cells without causing any irritation. So, look for gel-based scrubs or those containing enzymes, which may gently dissolve dead skin cells. Look for ingredients like aloe vera, glycerin or oatmeal and avoid harsh physical exfoliants like walnut shells.

5. Best face scrub for acne-prone skin

This skin type requires a scrub that can clear clogged pores without worsening breakouts. Over-exfoliating may inflame existing acne. So, opt for a salicylic acid-infused scrub that can penetrate the pores to remove oil and bacteria. Benzoyl peroxide may also work as it contains acne-fighting properties.

What ingredients to avoid in a face scrub?

While the best face scrubs for glowing skin contain ingredients that are beneficial for the skin, some are also packed with harmful ingredients. Choosing the right face scrub is essential or else it can severely harm your skin. Dr Rinky Kapoor says, “Avoid purchasing face scrubs that contain harsh chemicals, and active ingredients like sodium lauryl sulphate, parabens, phthalates, alcohol, artificial fragrances, dyes, and microbeads. These ingredients can significantly irritate your skin, making it look dry, rough, and flaky.”

How to use a face scrub?

To get the most out of a face scrub, it is important to use it correctly. Dr Rinky Kapoor suggests a few tips of using the face scrubs for effective results:

• Always start with cleansing your face with the best cleanser. This will help to remove dirt or excess oil from your skin.
• Then take an adequate amount of face scrub and gently massage your face with a scrub in a circular motion for a few minutes.
• Ensure that you avoid touching sensitive areas like eyes, lips, or nose.
• Once done, rinse it thoroughly with warm water and pat dry it with a cotton towel.
• Apply a smooth layer of moisturiser to soothe and hydrate your skin.

How often should I use a face scrub?

There’s no one-size-fits-all answer when it comes to how often one should apply a scrub on their face, says the expert. It depends on your skin type, texture, and your beauty needs. Make sure to not exfoliate your face more than once or twice a month. Over-exfoliating your face can make it dry and rough while stripping out its natural oil. According to a study published in the Journal of the Academy of Medical Sciences in Bosnia and Herzegovina, it is important to follow an after-peeling procedure to ensure that your skin remains soft and free from any adverse reactions. So, make sure to apply moisturisers, and sunscreen and check for improvements to avoid complications.

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