Actor and nutritionist Bhagyashree may have distanced herself from the glitz of Bollywood, yet she continues to engage with her fans through her passion for health and wellness. Whether she is sharing healthy recipes or fitness advice, she consistently seeks to motivate her Instagram community. In the episode of Tuesday Tips with B aired on March 25, the 56-year-old actress presented her straightforward yet effective exercise regimen for maintaining fitness.

In her post, Bhagyashree wrote, "Are you uncertain about your exercise routine? You can easily combine various elements to create a functional training plan that is tailored to your needs. Whether it’s yoga, calisthenics, Pilates, weight training, aerobics, or playing a sport... choose what brings you joy... but ensure that you stay active." Let’s explore her routine and gather some insightful fitness tips.

Yoga

Bhagyashree highlights that yoga focuses on comprehending the breathing techniques associated with different movements. She states, "It enables you to mentally learn how to manage your body movements independently. The essence lies in endurance."

Pilates

Bhagyashree emphasizes that Pilates focuses on fortifying the core, utilizing the central part of the body to enhance support and balance for the entire physique, thereby contributing to better stability and posture.

Calisthenics

She recommends integrating calisthenics, a form of exercise that utilizes body weight, to enhance muscle strength while preserving a toned body. "It effectively targets multiple muscle groups," she notes.

Weight training and lifting

Bhagyashree emphasizes the importance of weight training and lifting for preserving bone density and muscle mass. She states, "These exercises help to keep your skeletal system robust and well-supported."

She further advises, "Incorporate these activities into your routine, whether you prefer one type or a combination. This is crucial for achieving a healthier lifestyle."

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