Malaika Arora is passionate about fitness and frequently shares glimpses of her workout regimen on her Instagram account. She is a strong advocate for yoga and Pilates, believing that these practices can rejuvenate both the body and mind, leading to improved health and vitality.

On April 1, Malaika posted a segment of her home yoga practice, showcasing an intense core workout. She emphasized that this routine could effectively tone the body within just 30 days..

Here’s what Malaika’s yoga routine looks like:

Malaika commenced her routine with a variation of Adho Mukha Svanasana, incorporating a knee bend. She then positioned one leg forward, adjacent to her palm, while extending her back upward. "Adhere to this routine to witness remarkable outcomes: sculpted abs, diminished love handles, and toned arms and legs," Malaika remarked in the video.

In the subsequent segment of the video, Malaika demonstrates a variation of mountain climbing. She is positioned in Adho Mukha Svanasana, with her knees bent outward and her arms extended forward. Following this, she transitions into a series of stretched push-ups, subsequently bending one knee to the side to simulate mountain climbing.

In the final segment of the video, Malaika returns to the Adho Mukha Svanasana position, maintaining her knees bent outward while leaning her upper body back. She advises that this routine should be completed in three sets, with three repetitions each, and recommends a 30-second rest period after each set.

Benefits of Malaika’s routine:

The routine focuses on strengthening the core muscles while also promoting body flexibility. Adho Mukha Svanasana, commonly referred to as Downward Facing Dog pose, aids in elongating the spine and enhancing upper body strength. Additionally, it contributes to increased flexibility and overall mobility.

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