World Health Day 2025: Digestive issues rank among the most prevalent health concerns individuals encounter today. Symptoms such as uncomfortable bloating following a heavy meal, a burning sensation in the chest commonly referred to as heartburn, or a general feeling of gas are increasingly frequent. As gut-related problems become more widespread, they have emerged as a significant health issue.

Dr. Swathi Ramamurthy, Head of Research and Development at Purely Yours, has recommended four herbal and Ayurvedic teas that can alleviate common digestive problems experienced on a daily basis. Tea can serve as an effective home remedy for addressing issues like bloating.

Below is the list of herbal teas she suggested, along with guidance on when to consume them.

1. Musta (nutgrass) tea

• Musta, also commonly called nutgrass, is known for its potent digestive benefits.
• Its natural carminative properties help reduce bloating and eliminate excess gas, promoting digestive comfort. Research suggests that Musta also has anti-inflammatory effects, which may help alleviate gut inflammation and symptoms of irritable bowel syndrome (IBS).
• It enhances digestion by stimulating the secretion of digestive enzymes, aiding in the efficient breakdown of food.
• Its astringent properties make it effective in managing diarrhea and dysentery.

When to consume:

Consuming Musta tea following meals is highly beneficial, as this timing aids in digestion and alleviates discomfort that may occur post-eating, including gas or bloating.

2. Amla (Indian gooseberry) tea

• Rich in prebiotic fiber, amla supports the growth of beneficial gut bacteria, enhancing overall gut microbiota balance.
• Studies suggest that amla also plays a protective role in gastric health by shielding the stomach lining from acid damage, reducing the risk of ulcers.
• Its high fiber content aids digestion and helps regulate bowel movements, preventing constipation and promoting smooth digestion.

• Amla acts as a natural liver detoxifier, improving liver function and assisting in the elimination of toxins from the digestive system.

When to consume:

While amla tea can be consumed at any time throughout the day, it is most beneficial to enjoy it after meals or in the morning on an empty stomach. Consuming amla tea in the morning promotes liver detoxification, helps eliminate toxins, and readies the digestive system for the day ahead.

3. Ginger tea

• It works by stimulating digestive enzymes and enhancing gastric motility, ensuring that food moves smoothly through the digestive tract. This helps prevent indigestion, bloating, and discomfort after meals.
• Clinical studies confirm that ginger is highly effective in reducing nausea, making it particularly beneficial for individuals with irritable bowel syndrome (IBS) or motion sickness. Its carminative properties also help expel excess gas, alleviating bloating and digestive distress.
• Ginger’s gastroprotective properties make it an excellent natural remedy for acid reflux and ulcers. It helps maintain a healthy balance of stomach acid and protects the stomach lining from irritation, reducing the risk of acid reflux and ulcer formation.
• Ginger has strong anti-inflammatory effects. It helps reduce inflammation in the digestive tract, making it useful for managing conditions such as gastritis and colitis.

When to consume:

Ginger tea can be consumed at any time throughout the day; however, it is particularly beneficial for digestion and is especially effective when taken after meals. To gauge your body's response, it is advisable to begin with a small amount.

4.Licorice tea

• Especially beneficial for acidity, heartburn, or a sensitive stomach. It works by creating a barrier that shields the stomach lining from acid damage and may even help avoid ulcers.
• Neutralises excess stomach acid and relieves acid reflux by acting as a natural antacid.
• It aids in liver detoxification and improves digestion in general when taken with amla.
• Studies indicate that it stimulates mucus production in the digestive tract, which helps repair and strengthen the gut lining. This makes it beneficial for individuals dealing with conditions like gastritis, leaky gut, or other inflammatory digestive issues.

When to consume:

Consuming liquorice tea 20 to 30 minutes post-meal can soothe your stomach and alleviate symptoms of heartburn or acid reflux. It is recommended to enjoy it in moderation.

Read Also: Struggling with Nighttime Heartburn? Try These 3 Natural Remedies from a Doctor

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