Tanusree is an Instagram user who has undergone a significant weight transformation, successfully losing 37 kilograms. She frequently shares insights into her weight loss journey on her Instagram account, offering a variety of home workout routines and weight loss tips. Her profile is filled with valuable advice and strategies for achieving healthy weight loss.

Recently, Tanusree posted a reel in which she outlined five essential tips for initiating a weight loss journey from home. She emphasized that effective weight loss workouts can be straightforward and easily performed at home. "I began my weight loss journey at home by adhering to some realistic and simple tips, along with a consistent home workout regimen," Tanusree stated.

Here are the five tips she provided:

30 minutes of walking every day:

Tanusree highlighted the importance of walking for weight loss. If committing to a full 30 minutes of walking feels challenging initially, she suggested splitting it into two 15-minute sessions—one in the morning and another in the evening.

Add enough protein and fibers in the diet:

A diet rich in protein and fiber is crucial for weight loss. While it is important to reduce carbohydrate intake, one should focus on consuming healthy and mindful meals. A protein-rich diet can help maintain satiety.

3 liters of water everyday:

Staying hydrated is vital throughout the day. Consuming 3 liters of water can enhance the body's metabolism and ensure proper hydration.

Weight training:

Tanusree advised that beginners can effectively perform weight training at home using basic items such as a bag filled with books, water bottles, or sacks of rice or wheat, especially when dumbbells are not available.

Have dinner as early as possible:

She recommended finishing dinner as early as possible, ideally by 7 PM, and advised against eating anything until the following morning.

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