Reeva Pujari is a content creator who divides her time between London and Mumbai. In a recent post on Instagram, she provided insight into her weight loss journey, emphasizing that a balanced diet and a positive mindset are essential for achieving and sustaining significant weight loss. Her guiding principle is to prioritize the nourishment of both body and mind while celebrating incremental successes throughout the process.

In a post titled, “Here’s the answer to the most asked questions,” Reeva detailed her transformation from 123 kg to 75 kg. She offered a thorough guide designed to assist others in embarking on their weight loss journeys, sharing the strategies that proved effective for her as she lost 48 kg.

Foods to avoid

She wrote, “Food items that I avoided. I also avoided some people, you must too: soda drinks, fried food, burger, pizza, cupcakes, doughnuts, protein bars, processed food, bread, wheat, cereals (Watched Anupamaa regularly).”

Foods to eat

Reeva then listed 'things she consumes': chicken, fish, Greek yoghurt, avocados, coconut water, fruits, berries, rice, nuts, veggies, chickpeas, kidney beans, and sweet potato.

Additional tips

She went on to share her 'magical trick for mental and physical recovery', writing:

1. Cold shower

2. Psyllium husk with warm water before every meal

3. Cut friends who make fun of your insecurities and call it a joke

4. Sleep for 8 hours

5. Balanced meal

6. You can always cheat on your meal, but never in a relationship and workout

7. Practice your hobby

8. Trust the process and yourself, you can, and you will do whatever you want in life

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