Aimee Meier, who shed 70 pounds (31.7 kg), shared the three foods she enjoyed daily that contributed to her impressive weight loss journey. She went from 216 pounds to 146 pounds (97.9 kg to 66.2 kg) in just 9 months, all naturally. While no food can exactly replicate the effects of Ozempic, a medication for type 2 diabetes and weight loss, Aimee mentioned that certain foods and nutrients can offer similar benefits in a natural way in a recent Instagram post.

She pointed out that “Chia seeds, Greek yogurt, and avocado provide three of the benefits of Ozempic naturally.” Here’s how: “They help regulate blood sugar, keep you feeling full longer, and support insulin sensitivity.”

Aimee emphasized the weight loss advantages of these foods and explained why each one is effective:

Greek yogurt

Aimee mentioned that Greek yogurt is packed with protein, which slows down digestion and helps keep blood sugar levels steady after eating. Plus, the protein keeps you feeling full for a longer time, reducing those hunger pangs. On top of that, the probiotics in Greek yogurt are great for gut health, which can influence metabolism and inflammation, both of which are linked to how well your body responds to insulin”

Chia seeds

She mentioned that chia seeds are loaded with fiber and healthy fats, which help slow down digestion and keep blood sugar levels steady. By gradually releasing glucose into the bloodstream, they can help avoid those annoying spikes and crashes, supporting insulin balance and providing consistent energy. Plus, the fiber helps you feel full for a longer time, which can curb those snack cravings and assist with weight control

Avocado

Avocados are packed with good fats, especially monounsaturated fats, which can improve how your body reacts to insulin. This helps keep your blood sugar in check. Plus, the fiber in avocados slows down digestion, making you feel fuller for a longer time, which can help curb cravings and assist with weight management, Aimee pointed out.

While these foods might offer some benefits, it's important to keep in mind that they might not work the same way as Ozempic. If you're thinking about using Ozempic or any other medication, it's a good idea to talk to your healthcare provider to figure out the best treatment plan for you.

Read Also: Karonda Fruit: A Superfood for Diabetics and 5 Delicious Ways to Enjoy It

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