Sherrie, a freelance model residing in Seoul, frequently shares insights about her diet and fitness regimen on Instagram. In a video posted on March 23, she discussed the changes she made to her diet and lifestyle that enabled her to lose 4 kg in just six days. However, she emphasized, “I do not intend to endorse any specific diet or lifestyle changes, nor do I claim to be an expert. I am merely sharing my personal experience, so please interpret my words with caution.”

How did she lose the extra weight?

Sherrie explained her approach: “I managed to shed 4 kilos in six days, and here’s how I accomplished it. First, let me introduce the 'Switch On (diet),' a program that has helped me maintain my weight loss over an extended period. This four-week plan, created by a Korean physician, is designed to activate fat metabolism while safeguarding muscle mass and enhancing insulin sensitivity. Here’s a brief overview of how it functions...”

To lose weight without sacrificing muscle, a balanced diet is essential, and Sherrie ensured she consumed sufficient protein to meet her fitness objectives. Her weight loss regimen excludes caffeine, alcohol, processed meats, and sugar, while also incorporating fasting days.

She detailed her plan in a video, outlining the following steps:

1. The first week focuses on detoxification and gut reset through protein shakes, vegetables, and high-protein meals.

2. The second week emphasizes muscle recovery with high-protein meals and fasting periods.

3. The third week aims to enhance fat burning through increased fasting and additional high-protein foods.

What to eat and what not to eat

Sherrie provided an overview of the Switch On diet plan, detailing the foods that are permissible. During the initial three days, the diet consists solely of protein shakes for breakfast, lunch, snacks, and dinner. Following this period, the diet incorporates a combination of protein shakes and meals that are low in carbohydrates, alongside regular foods such as multi-grain rice, boiled skinless chicken, fish, nuts, eggs, berries, bananas, and sweet potatoes. Certain items are prohibited in this diet, including caffeine, alcohol, processed meats, and sugar.

Sherrie explained, “The purpose of the Switch On diet is to compel your body to utilize its own fat for energy while safeguarding muscle mass. I personally followed it last year and successfully reduced my body fat percentage. However, circumstances changed—specifically, winter. My activity level tends to decrease significantly during this season, which adversely affected my hormones and led to gut health complications, causing my body to retain excess water. Consequently, I decided to reset my system with a three-day fast before resuming the Switch On diet. This time, I made some adjustments: I eliminated dairy entirely, adopted a more anti-inflammatory approach, and prioritized fiber intake.”

What is Switch On diet?

To discover more about the Switch On diet, which is gaining popularity in South Korea as a scientifically supported method for weight loss and gut health, refer to a Medium.com article from December 2024. According to the report, the Switch On diet is a four-week metabolic reset program aimed at maximizing fat loss without sacrificing muscle. Developed by Dr. Park Yong-woo, this diet has become a sensation in Korea due to its straightforwardness, proven effectiveness, and focus on gut health.

The Switch On diet is not centered on severe calorie restriction or crash dieting; rather, it promotes intermittent fasting, clean eating, and metabolic balance, all while enhancing gut health.

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