Weight loss can pose significant challenges for numerous individuals, particularly when embarking on a fat-loss journey without clear guidance on suitable dietary and exercise regimens. Frequently, individuals may find themselves adhering to plans that ultimately lead to dissatisfaction. Bhavya, a woman who successfully reduced her weight from 75 kg to 60 kg, recently posted a video on Instagram in which she outlines the strategies that facilitated her loss of 15 kg. Let us examine her video to glean some insightful fitness advice.

Sharing the post, Bhavya wrote in the caption, "Here are the basics to know if you're on a fat loss journey," and further shared some valuable diet and workout tips for beginners:

1. Diet basics

Fruits and vegetables: Ensure that each meal contains a variety of vibrant fruits and vegetables. They are rich in essential vitamins and minerals while remaining low in caloric content.

Lean proteins: Add sources of lean protein such as chicken, fish, lentils, or tofu to your diet. Protein is vital for energy, aids in fat loss, and supports the preservation of muscle mass.

Whole grains: Incorporate whole grains like rice, quinoa, or oats into your meals. These complex carbohydrates offer sustained energy and promote a feeling of fullness for an extended period.

2. Workout essentials

Begin with a warm-up consisting of 5 to 10 minutes of light cardiovascular activity, such as jogging in place or performing dynamic stretches. This initial phase prepares your body for the subsequent workout and aids in injury prevention.

For strength training, concentrate on bodyweight exercises, including push-ups, squats, and lunges. If available, you may incorporate dumbbells into your routine. Dedicate 30 to 40 minutes to strength training, ensuring that you target different muscle groups each day.

Following the strength training session, engage in 30 minutes of walking or running. This activity not only assists in calorie burning but also enhances cardiovascular fitness.

Conclude your workout with stretching or yoga exercises to cool down and promote flexibility.

3. Hydration

Aim to drink 2-3 litres of water daily. Staying hydrated supports metabolism and aids digestion.

4. Meal timing

Try to have smaller meals throughout the day to keep your energy levels stable. Never skip breakfast!

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