Wine and Heart Health: Study Finds Moderate Consumption May Lower Cardiovascular Risk

3 days ago | 5 Views

It has long been established that the consumption of alcohol in any form is detrimental to health. The Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and numerous other health authorities advocate for complete abstinence from alcohol to prevent various diseases. Nevertheless, a recent investigation led by Ramon Estruch, MD, PhD, at the University of Barcelona in Spain, suggests that moderate wine consumption may confer benefits to heart health.

Findings of the study:

The research involved participants whose urine was analyzed for tartaric acid levels. Those exhibiting tartaric acid levels indicative of consuming between 3 to 12 glasses of wine monthly showed a protective effect on cardiovascular health. Conversely, individuals who consumed more than 35 glasses of wine per month did not experience these protective benefits; instead, they faced potential harm.

Dr. Ramon Estruch noted in the study, “Tartaric acid serves as a significant short-term biomarker (lasting several days to a week) for evaluating wine intake, provided that the consumption of grapes and their derivatives is not included. Previous research from our laboratory has validated its effectiveness as a reliable and objective indicator of wine consumption.”

How much wine is good for heart?

Is the study trustworthy?

Although the findings published in the European Heart Journal contradict the drinking guidelines established by the CDC and WHO, the researchers maintain confidence in their conclusions. They assert that light to moderate wine consumption can indeed be beneficial for heart health and may help mitigate the risks of cardiovascular diseases, including heart failure, stroke, heart attack, and cardiac mortality.

Alcohol consumption, despite the assertions presented in the study, can pose significant health risks if not monitored carefully. It ranks among the primary contributors to premature death and disability, resulting in various chronic health conditions. Furthermore, younger individuals are at a higher risk of experiencing alcohol-related health issues and fatalities compared to their older counterparts.

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