Rani Mukerji marks her 46th birthday on March 21. The actress has established herself as one of Bollywood's most legendary figures through her extensive filmography. Among her numerous films is Aiyyaa, where she starred alongside Prithviraj Sukumaran, captivating audiences with her fit physique and impressive dance performances.

So, what was the key to her hourglass figure for this film? In a May 2013 interview with Filmfare, Rani's trainer, Satyajit Chaurasiya, disclosed the secrets behind her sculpted body and dietary regimen.

Rani Mukerji's diet plan to achieve a toned figure

According to Satyajit Chaurasiya, Rani Mukerji's diet plan for her preparation for the role in Aiyyaa consisted of a well-rounded intake of carbohydrates, proteins, and healthy fats. Here is a detailed overview of her daily meals:

Diet Plan –

Morning: 60 ml of aloe vera juice upon waking.

A bowl of papaya accompanied by half an apple.

Followed by a two-hour workout session.

Breakfast: Muesli or oats served with skimmed milk.

Lunch: Two multigrain rotis paired with dal.

Evening: A serving of sprouts and two egg whites with multigrain bread.

Dinner: One roti, grilled vegetables, and 150 grams of tandoori fish.

100 Surya Namaskars, no maida and carbs

Satyajit Chaurasiya shared with the publication that Rani Mukerji reached out to him a few weeks before the start of filming Aiyya, expressing her desire to achieve a curvaceous appearance. As she intended to showcase her midriff and back in certain scenes, as well as perform intricate dance movements, it was essential for her to appear toned. Consequently, she adopted a rigorous training regimen in preparation for the film.

According to her trainer, Rani's fitness routine comprised yoga on alternate days along with circuit training. "She practised 50 to 100 Surya Namaskars daily and consumed meals every two to three hours. I recommended that she drink 2-3 litres of water and eliminate carbohydrates and refined flour, limiting her oil intake to just a spoonful," Satyajit explained.

Moreover, the actress had a fondness for mishit doi and chocolate pastries, often indulging in these sweet treats. "It can be challenging to keep her away from them, but her commitment is commendable," the trainer remarked.

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