Weight loss is a process that necessitates a consistent commitment to making appropriate dietary and lifestyle choices. It also requires a strong sense of motivation and determination to engage in daily efforts toward achieving one's ideal body weight. Nevertheless, inflammation can hinder the weight loss process. Therefore, it is crucial to develop an anti-inflammatory weight loss diet that facilitates the reduction of excess weight.

Pawan Dagar, a weight loss coach, frequently shares valuable insights and strategies for achieving quicker and more sustainable weight loss on his Instagram account. His profile is filled with practical information, ranging from weight loss beverages to dietary advice. On March 3, Pawan posted a comprehensive anti-inflammatory diet plan for an entire week, aimed at promoting accelerated weight loss.

Breakfast

Monday: Oatmeal (50g oats with water add apple / blueberry / pomegranate and 10 almonds)

Tuesday: 250g papaya and 10 almonds

Wednesday: 250g papaya and 10 almonds

Thursday: Oatmeal (50g oats with water add apple / blueberry / pomegranate and 10 almonds)

Friday: 2 apples and 28g nuts (walnut & almonds)

Saturday: 2 apples and 2 tbsp almond butter / nuts

Sunday: Oatmeal (50g oats with water add apple / blueberry / pomegranate and 10 almonds)

Lunch

Monday: 150g brown rice with chickpeas and salad

Tuesday: 150g brown rice with dal and salad

Wednesday: Quinoa chickpeas salad

Thursday: 150g brown rice with rajma and salad

Friday: 150g brown rice with chickpeas and salad

Saturday: 150g brown rice with dal and salad

Sunday: Quinoa chickpeas salad / rajma rice

Evening

Monday: 2 orange / roasted chana

Tuesday: 2 orange / roasted chana

Wednesday: sweet potato chaat

Thursday: 2 orange / roasted chana

Friday: 2 orange / roasted chana

Saturday: 2 orange / roasted chana

Sunday: 2 orange / roasted chana

Dinner

Monday: 1 bowl lentil soup

Tuesday: 100g brown rice with chickpeas / dal and salad

Wednesday: 1 bowl lentil soup

Thursday: 100-120g brown rice with dal

Friday: Quinoa chickpeas / rajma salad

Saturday: 1 bowl lentil soup

Sunday: Brown rice with dal / chickpeas

Read Also: Ramadan Fasting vs. Intermittent Fasting: Which One Offers More Health Benefits?

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