Instagram user Diksha frequently posts healthy recipes and discusses her weight loss journey on the platform. As a certified nutritionist and integrative health coach who has successfully lost 28 kg, she has recently developed a diet plan based on her personal experiences. Additionally, she highlighted various factors that can influence weight loss, which individuals should consider while adhering to the diet plan.

Weight loss diet plan

The nutritionist's post outlines various options for breakfast, lunch, and dinner, as well as guidance on healthy snacking. In the accompanying video, Diksha revealed that she achieved a weight loss of 28 kilograms throughout her journey, and she expressed that she would adhere to this diet if given the chance to start over.

1. Morning Beverage

Option 1: Water infused with coriander seeds, celery seeds, and ginger

Option 2: Cumin seed water

Diksha mentioned that after consuming her morning beverage, she would take a walk to boost her metabolism.

2. Breakfast

Option 1: Two whole eggs accompanied by one packet of mushrooms

Option 2: Moong dal chilla served with vegetables and mint chutney

This would be followed by a coffee in the early afternoon.

3. Lunch

Choice 1: Chicken and hummus salad

Choice 2: Chickpea and hummus salad

Following lunch, she would engage in a workout session. In the video, she is observed performing a Pilates routine on the Reformer. Additionally, she recommended strength training to her audience.

4. Evening Snack

Should you experience hunger, a handful of roasted chickpeas or one piece of fruit accompanied by five nuts is advisable.

5. Dinner

Choice 1: Anti-inflammatory chicken broth

Choice 2: Spinach soup paired with half a cup of cooked sprouts.

Other facts that impact weight loss

In addition to developing a weight loss diet plan, Dikasha also highlighted various other factors that could influence your journey.

Workout:

According to the nutritionist, it is essential to engage in a minimum of 45 minutes of exercise each day, four to five times a week.

Movement:

In addition to engaging in regular workouts, it is essential to maintain physical activity throughout the day. This practice will enhance your NEAT (Non-exercise Activity Thermogenesis), which refers to the energy expended for all activities that do not involve sleeping, eating, or structured exercise. It is advisable to strive for a daily goal of 10,000 steps, as recommended by Diksha.

Water intake:

It is advisable to consume up to 3 liters of water each day to maintain optimal gut health, which in turn will support your metabolism.

Sleep and Stress:

Frequently neglected elements such as sleep and stress play a crucial role in your weight loss journey. A body that is deprived of rest and burdened by stress will struggle to lose weight effectively. It is essential to pay close attention to your sleep habits and to actively manage your stress levels.

Early dinners:

The nutritionist ultimately recommended that her followers have their dinners earlier in the evening. She emphasized that aligning meal times with the circadian rhythm may accelerate the process of weight loss.

Read Also: The Journey of a Fitness Influencer: Shedding 45 kg and Its Effects on Her Body

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