In a society where indulging in late-night snacks has become commonplace, fasting and hormone specialist Dr Mindy Pelz presented a transformative viewpoint: to achieve weight loss, one should consume food only during daylight hours. In a discussion on the Women with Impact podcast, Dr. Pelz conveyed to Founder and Host Lisa Bilyeu that darkness increases insulin resistance in the body, thereby making late-night eating a significant factor in weight gain and metabolic issues.

The science behind late-night eating and insulin resistance

Dr. Pelz emphasized that melatonin, the hormone that regulates sleep, also plays a significant role in insulin production and metabolic efficiency. As melatonin levels increase in response to darkness, it not only signals the body to prepare for rest but also reduces the responsiveness of the pancreas and cells to insulin.

Consequently, consuming the same meal at 9 PM instead of 5 PM can result in greater fat storage and elevated blood sugar levels, primarily due to the body's diminished capacity to process the food effectively. Dr. Pelz noted, “When melatonin levels rise, it not only induces sleepiness but also causes cells to become less responsive to insulin, leading to a sluggish pancreas and overall reduced metabolic activity.”

The outcome? A late-night meal is more prone to being stored as fat rather than utilized for energy.

Train yourself to avoid eating at night

Consuming food late at night has been associated with increased fat accumulation, elevated blood sugar levels, and long-term metabolic issues. Therefore, it is advisable to have meals earlier in the day and synchronize them with circadian rhythms to promote optimal metabolism and overall health. Dr Pelz acknowledges that she previously struggled to resist snacks after dinner but has since cultivated healthier eating habits.

She stated, “The meal consumed at nine o'clock at night in darkness is likely to contribute to greater fat storage compared to the same meal eaten at five o'clock in daylight. My new approach is to focus on eating during daylight hours and avoid eating in the dark. I have trained myself to enjoy watching television without the need for a snack and to forgo dessert afterwards. I was not always this way.”

Aligning eating patterns with your body’s natural rhythms

Dr. Pelz emphasizes that his guidance extends beyond mere weight loss; it focuses on enhancing health by fostering a comprehensive understanding of the body's inherent rhythms. By being conscious of meal timing and refraining from eating after sunset, individuals can promote improved insulin sensitivity, metabolic health, and overall wellness.

Therefore, when you consider indulging in a late-night snack, keep in mind that your body operates most efficiently when you consume food during daylight hours.

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