Fitness influencer Obiiyoz Kim Bridge frequently posts rigorous workout routines on Instagram, inspiring her audience to maintain their health. Recently, the online fitness coach released a video featuring five effective ab-burning exercises designed to assist individuals in attaining a toned body. You can view the video here.

5 abs workout to get you started

In the video, Obiiyoz demonstrated five variations of a running-in-place workout, which involves executing the running motion while remaining stationary, unlike traditional running. She was joined by two other trainers, both of whom exhibited remarkable physiques similar to that of the fitness influencer.

Together, the trio performed all five abdominal workouts without footwear.

To do this workout, you need to lift your arms above your body or keep them by your side, raise your left foot and bring your knee as high as your hips. Then switch to the opposite foot, quickly lifting your right foot to hip height and continuing the movement.

What are the benefits of running in place?

Engaging in running in place increases your heart rate, enhances blood sugar regulation, and facilitates rapid calorie and fat burning. These benefits contribute significantly to weight loss and body toning. Additionally, this form of exercise promotes cardiovascular health, improves lung capacity, and enhances overall circulation.

While physical workouts are essential for improving fitness, they should be complemented by healthy lifestyle choices. Recently, fitness trainer and influencer Gina Amin provided five recommendations for reducing belly fat and achieving a flatter abdomen. In her video, she emphasized the importance of avoiding caloric beverages, practising portion control, adhering to a caloric deficit diet, and engaging in mindful eating, among other strategies. For further insights, you may explore more of her recommendations.

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