Are you aiming to tone your legs? Renowned celebrity trainer Yasmin Karachiwala is here to motivate you. She is well-known for training Bollywood stars such as Katrina Kaif, Alia Bhatt, and Deepika Padukone. Yasmin frequently posts workout clips on Instagram to inspire her followers. In her most recent video, she showcases a series of exercises designed to target the glutes and quadriceps, helping you achieve a sculpted physique reminiscent of Bollywood stars.

On Tuesday, Yasmin shared a workout video on Instagram, accompanied by the caption, "Let's tone those legs! Incorporate these exercises into your lower body routine for an intense burn." Now, let us examine the exercises she demonstrated.

Exercises for glutes

1. RDL (Romanian Deadlift): Keep a slight bend in the knees while hinging at the hips to engage the glutes and hamstrings effectively. This move improves strength and flexibility in the posterior chain.

2. Single-leg squat: Balancing on one leg and lowering into a squat enhances stability, coordination, and glute activation for toned legs.

3. Kettlebell swing: A dynamic exercise that targets the glutes, core, and hamstrings. Maintaining proper posture while generating power from the hips ensures maximum benefits.

Exercises for quads

4. Forward lunge: Step forward with control, ensuring the front knee stays aligned over the ankle. This move strengthens the quads while improving balance and flexibility.

5. Goblet squat: Holding a kettlebell or dumbbell close to the chest, this squat variation builds quad strength while improving posture and core stability.

6. Stationary lunge: A great way to isolate and strengthen the quads. Keeping the torso upright and engaging the core enhances stability and form.

Read Also: ‘Walking Isn’t Exercise!’ Kareena Kapoor’s Nutritionist Rujuta Diwekar Sets the Record Straight

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