Mahtab Ekay is a fat loss coach who successfully lost 9 kilograms in a span of three months, showcasing a remarkable transformation. She actively shares valuable insights on weight loss through her Instagram account. In addition to providing glimpses of her inspiring weight loss journey, Mahtab offers practical tips and strategies related to diet and exercise for effective weight management.

In a recent post on Instagram, Mahtab discussed how certain dietary errors can hinder weight loss progress. "I have encountered numerous challenges while dieting. At one point, I felt like giving up, convinced that my genetics were to blame. However, through extensive trial and error, along with education, I discovered that it was neither my genetics nor my willpower that was the issue. Here are three mistakes I made and how correcting them accelerated my fat loss," Mahtab explained in her caption.

Here are three dietary mistakes to avoid when aiming for weight loss:

Going hard on healthy foods:

Eliminating all unhealthy foods and consuming only what is perceived as healthy can lead to unintended consequences. Certain foods that are considered healthy, such as avocados, peanut butter, and fruits like mango, are high in calories. Although they provide essential nutrients, excessive consumption can impede weight loss efforts. Achieving a successful outcome requires a focus on balance and portion control.

Failure to maintain a calorie deficit:

Many individuals adhere to a calorie deficit during the weekdays, but when they indulge over the weekend, they often experience a noticeable increase in weight. This fluctuation is primarily due to a lack of consistency. It is crucial to sustain a calorie deficit throughout the entire weight loss process.

Attempting to navigate the journey alone:

While it is possible to pursue weight loss independently, this approach may prolong the process and involve numerous errors and adjustments. Alternatively, seeking guidance from someone with expertise and experience can facilitate a more efficient and effective journey. Having support can significantly enhance the overall experience.

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