Walking is among the simplest methods to stay active and combat a sedentary lifestyle. Its ease of practice contributes to its sustainability. Many individuals strive to meet their daily step goals by embarking on lengthy walks early in the morning. Nevertheless, there exists a more beneficial walking approach that provides enhanced advantages compared to completing all steps in a single session.

On March 21, clinical nutritionist Dr. Riddhi Patel shared insights on Instagram regarding a specific walking duration that can significantly improve your health more effectively than extended walking sessions.

Is walking after meals more effective?

Dr Riddhi explained that walking 10 minutes after your meals (breakfast, lunch, dinner) is more effective than the morning walk.

She further elaborated that a total of 30 minutes of walking spread across the day, immediately after meals, offers twice the health benefits of a single, long morning walk.

What are the benefits of walking after meals?

Dr. Riddhi stated, "It not only aids in digestion but also leads to a reduced sugar spike after meals. Therefore, if you are diabetic, this is a principle you should adhere to."

Consider integrating this practice into your daily routine by taking a walk after at least one meal. Rather than attempting to complete all 10,000 steps at once, you can divide them and walk following each meal. This approach allows you to enjoy the dual benefits of reaching your daily step target while also experiencing the health advantages of post-meal walks, such as maintaining stable blood sugar levels.

Read Also: Woman Shares ‘Easiest Way to Slim Down Fast’—But Does It Really Work? Doctor Reveals the Truth

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