Utah woman who shed 23 kg shares what she would do if she had to lose weight again
2 months ago | 5 Views
Weight loss is more accurately described as a journey rather than a mere destination. The internet is replete with individuals sharing their experiences in fat loss and offering valuable advice to those embarking on their own transformation. One notable fitness influencer is Melissa Gardner, a mother of two from Utah, who successfully lost 50 lbs (22.67 kg). She frequently shares her meal plans and fitness routines with her audience to motivate them towards achieving their health and fitness goals.
Tips to keep in mind while losing weight
In a recent post, she outlined the strategies she would employ if she needed to lose the 23 kg she previously shed. In a video titled "If I had to lose 50 lbs all over again, here is what I would do," she enumerated several key points, including the importance of tracking her macros and exercising patience. Below are the recommendations Melissa provided in her video:
1. I would enlist the help of someone knowledgeable to calculate my macros, ensuring that I am not merely guessing or estimating my caloric deficit.
2. I would utilize YouTube to learn how to track my macros effectively, gaining as much knowledge as possible to maintain my caloric deficit consistently.
3. While tracking calories or macros is not a necessity for achieving a caloric deficit, I find it to be a useful tool that offers a sense of freedom.
4. I would organize my days by time-blocking and scheduling my workouts, treating them as non-negotiable commitments, similar to any other important obligation.
5. I would assess how many workouts are realistically achievable each week and identify individuals who can provide accountability for those sessions. As I progress, I would gradually increase my efforts.
6. I would remind myself that I am a beginner and that it is perfectly acceptable to ask questions and seek assistance when needed.
From food to exercise, here's how to can get on track
7. I would prioritize creating protein-rich meals to enhance my sense of fullness more quickly and sustain it for a longer duration.
8. I would incorporate fiber to further promote feelings of fullness and support digestive health.
9. I would include my preferred pre-workout supplement to facilitate easier mornings.
10. I would engage in running three times a week, consisting of two shorter sessions and one longer run, while also committing to strength training at least three days a week.
11. I would concentrate on my own actions rather than being preoccupied with others' opinions regarding my choices.
12. I would remind myself that the weight was not gained in a mere six months, and it will require more than six months to lose it.
13. I would acknowledge that this journey represents a lifestyle change, as I transition into a healthier and fitter version of myself, emphasizing the importance of routine and my own significance.
14. I would reaffirm my identity; I am someone who honors her commitments, particularly to myself, as frequently as possible.
15. Finally, I would seek guidance from someone to develop the skills I currently lack, ensuring that I can prioritize my goals even when life becomes hectic or overwhelming.
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