Are you currently pursuing weight loss but finding it challenging to lose those additional kilograms? You are not by yourself. Numerous individuals frequently feel uncertain about their dietary choices and actions necessary to achieve their fitness objectives, occasionally adhering to trends without seeing any tangible results.

Certified Nutritionist Amaka frequently provides insightful weight loss advice on her Instagram account. In her most recent post, she discloses 10 effective strategies that can assist in losing up to 20 kg within three months. Let us explore these insights and take some notes on fitness.

10 cheat codes for successful weight loss

1. Use spices like cayenne pepper, turmeric, and cinnamon to boost your metabolism for faster weight loss.

2. Eat your protein and vegetables first before your carbs—this will make you feel full quickly, making it harder to finish the carbs left on your plate.

3. Drink water 5-10 minutes before your meal to help control your appetite and ensure you’re satisfied with the portion on your plate.

4. Use smaller plates or bowls when serving your food to trick your brain into perceiving a larger meal, helping you feel more satisfied.

5. Focus mainly on low-calorie, high-protein meals, as they keep you fuller while consuming fewer calories, ensuring you stay in a calorie deficit for effective weight loss.

6. Eliminate sugar and refined carbs; your waistline will get snatched in no time.

7. Avoid relying on the scale. Instead, use progress pictures, how your clothes fit, and body measurements to track your journey accurately. Scales fluctuate and can sometimes make you feel discouraged.

Mindset and exercise for lasting weight loss

8. Follow the 80/20 rule in your nutrition—eat healthy 80% of the time and allow yourself a 20% indulgence. This helps you stay consistent without feeling restricted, boosts your mood, and fuels your energy.

9. Strength train 2-3 days a week to build muscle and keep burning calories even while at rest.

10. Weight loss is a journey, and the key to seeing true, lasting results is staying consistent—not perfect.

Read Also: Six Essential Habits for Shedding 3 to 5 Kilos in Just One Month

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