Lipedema is a long-term condition where excess fat builds up under the skin, mainly in the lower body. In a chat with an Lifestyle magazine, Dr. Anmol Chugh, the head consultant at the plastics and aesthetics center at CK Birla Hospital and director of Imperio Clinics in Gurgaon, mentioned, “People often mistake this condition for regular obesity, which can result in delays or wrong treatments.”

Signs that might indicate the early stages of lipedema:

Uneven fat distribution: Extra fat tends to gather mainly in the hips, thighs, and calves, leaving the feet looking normal and creating a leg shape that’s kind of column-like.

Soreness and sensitivity: The areas that are affected can be quite painful, with many people feeling a sense of heaviness or discomfort.

Frequent bruising: Because the blood vessels in the affected areas are more fragile, it’s not unusual to get bruises without any obvious cause.

Persistent swelling: There’s often swelling that doesn’t go down even when you elevate your legs or take a break.

Changes in skin texture: In more severe cases, the skin can start to look dimpled, similar to cellulite.

Lipedema treatment options:

Liposuction: Techniques like tumescent liposuction are really effective at getting rid of those stubborn fat pockets. A study found that people experienced major symptom relief with minimal complications across different liposuction methods. Also check out | Can your belly fat actually benefit your brain health? A new study suggests it might, but only if you’re young.

Compression therapy: Wearing compression garments can help ease pain and cut down on swelling. Research shows that when you pair compression therapy with exercise, you can see some solid improvements in how you feel and your energy levels.

Exercise: Getting into low-impact activities like swimming or walking can boost your mobility and help lessen discomfort.

Dietary interventions: Sticking to a balanced diet might help manage symptoms. Some studies have looked into how certain diets, like low-carb, high-fat ones, could be beneficial for managing lipedema.

Here are some tips to help manage lipedema:

Dr. Anmol Chugh mentioned that although you can't completely prevent lipedema, catching it early and managing it actively can help slow it down and ease the symptoms. Here are some tips for prevention to keep in mind.

Keep an eye on your body: Notice any shifts in how your body fat is distributed, especially when your hormones are changing.

Get professional help: Talk to doctors who understand lipedema for a proper diagnosis and personalized treatment options.

Live healthily: Make sure to eat well and stay active as part of your everyday life.

Try compression wear: Using the right compression garments can really help with swelling and make you feel more comfortable.

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