Dulce Hernandez, a fitness influencer based in the United States, chronicles her fitness journey on Instagram. On January 30, she posted a video showcasing her weight loss transformation, in which she expressed her dissatisfaction with her appearance at the time of her engagement. Motivated to improve herself, she committed to making significant changes.

At the time of her engagement, Dulce weighed 240 pounds, roughly 109 kg. Upon recognizing her unhappiness with her appearance, she resolved to take control of her situation by adopting a healthier lifestyle that included proper nutrition and regular exercise. Let us explore her remarkable transformation journey.

From 109 kg to 76 kg! An incredible weight loss transformation

The video opens with the fitness influencer announcing her engagement. At that point, her weight was 240 pounds (109 kg). Following this, the footage presents various moments of Dulce prior to her transformation. The post includes a segment of her performing a deadlift with a full weight stack, running to meet her cardio goals, executing burpees, walking to achieve her daily step count, and climbing ropes to enhance her core strength. Ultimately, she reveals her remarkable transformation after shedding 33 kg.

Dulce shared a video accompanied by the caption, “Weighing 240 lbs, I became engaged and was dissatisfied with my appearance... I realized that immediate change was necessary… Therefore, I committed to the effort. Now, I weigh 168 lbs, and my journey continues. This serves as a reminder for you to persevere.” The influencer expressed her enjoyment in reflecting on her progress and her gratitude for her current situation. She encouraged everyone to take a moment to recognize the hard work they have invested from the start. “I chose to transform my lifestyle rather than simply follow a ‘diet’ once a month,” she remarked.

Walk 10,000 steps to aid your weight loss journey

Although proper nutrition and regular gym workouts are vital components of your weight loss journey, it is equally important not to overlook the significance of walking 10,000 steps daily. In a recent video, a fitness coach emphasized the importance of this practice, stating that it contributed to her losing 9 kg in just three months. She also provided a detailed plan that can assist you in your fat loss efforts. You can find it here.

Read Also: Fitness Coach Reveals 4 Weight Loss Shortcuts That Actually Work – Sleep Is Key!

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