Significant weight loss transformations can be achieved by adhering to certain strategies. This is the perspective of Jess, a UK-based fitness influencer known as @jessicafit__ on Instagram. At the age of 19, she experienced a remarkable change, reducing her weight from nearly 105 kg to approximately 53 kg, resulting in a loss of 52 kg throughout her journey.

In a recent post entitled ‘Weight Loss Tips + Tricks,’ Jess shared various methods that contributed to her success. She emphasized that while these strategies were effective for her, they may not be universally applicable, as individual energy needs and bodily functions vary. The focus of her advice primarily revolves around nutrition and exercise.

Tips and tricks to lose weight

Jess outlined five strategies that contributed to her weight loss in her post, emphasizing the crucial point that achieving a calorie deficit is essential for weight loss. She also highlighted the importance of understanding 'energy consumption versus calorie consumption,' stating, "This is the only way a person can lose weight naturally."

1. Eat fruit + veg with every meal

Incorporating fruits and vegetables into each meal can enhance satiety, as they are low in calories yet high in volume.

2. Increase your steps

When Jess was in the process of losing weight, she consistently walked between 10,000 to 13,000 steps each day. It is also essential to elevate your step count during a weight loss journey.

3. Workout 3/4 times a week

Jess disclosed that at the onset of her weight loss journey, she primarily engaged in High-Intensity Interval Training (HIIT) workouts at home due to her apprehension about attending a gym. While HIIT can be effective for weight loss, it can also lead to muscle loss, which was her experience.

As a result, she noted that her body did not exhibit an hourglass figure, and the appearance of her loose skin became more noticeable. Therefore, for those who are just starting, it is advisable to incorporate strength training into your routine 3 to 4 times a week at the gym.

4. Drink more water

While losing weight, Jess discovered that increasing her water intake throughout the day effectively curbed her tendency to snack. Often, the body may signal thirst rather than hunger. She also recommended consuming tea or black coffee as alternatives.

5. Prioritise meals around protein

Focusing your meals on protein can enhance satiety, as protein requires a longer time to digest. Furthermore, your body expends more energy in the process of digesting protein compared to other macronutrients such as fats or carbohydrates.

Moreover, when following a calorie-deficit diet, weight loss can be achieved by either increasing your caloric expenditure—through activities like walking, cycling, or engaging in additional workouts—or by reducing your caloric intake. She also highlighted several fundamental aspects of a caloric-deficit diet.

1. Reflect on your current lifestyle:

Know your activity levels and eating (and drinking) habits, reflect on them and make changes.

2. Change:

Based on your previous responses, consider making minor adjustments to facilitate the achievement of your objectives. Jess elaborated, "Before embarking on my weight loss journey, my physical activity was limited to merely walking between classes at school. Transitioning abruptly from that lifestyle to exercising daily, achieving 12,000 steps each day, and adhering strictly to a clean diet would have been impractical, likely leading to burnout within one to two weeks."

"Instead, it is advisable to take gradual steps—such as committing to a 20-minute walk each day and engaging in training sessions two to three times a week. It is crucial to discover a training approach that resonates with you! Do not feel compelled to follow a particular workout regimen simply because it works for someone else," she emphasized.

3. Alter:

Every one to two weeks, assess whether you have achieved any physical changes by checking your weight, taking body measurements, or reviewing photographs.

Additionally, throughout your weight loss journey, you may encounter a plateau, which is a period when your weight remains unchanged. If you find that you have been following the same routine and have reached a plateau, consider either increasing your exercise intensity or reducing your caloric intake. It is important to implement these adjustments gradually. Rapid changes may hinder your ability to make further modifications. Continue this process until you reach your desired physique.

Read Also: Top Vitamin D Gummies for Immunity & Wellness – Start Your Day Right!

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!