Actor Triptii Dimri's approach to fitness encompasses a harmonious combination of physical exercise, a well-rounded diet, and mental health. In a 2024 interview with indulgexpress.com, she shared insights into her dietary habits and fitness regimen. Triptii emphasizes the importance of a balanced diet over adhering to a rigid eating plan.

Her preferred foods consist of noodles and momos, which she enjoys frequently; she also ensures to incorporate green smoothies to offset her indulgences. Regarding her exercise routine, Triptii is a strong advocate for Pilates, light cardiovascular activities, and moderate weight training.

Triptii Dimri's workout

When inquired about her fitness regimen before each role, the actress stated, "My fitness approach is intentionally straightforward. Previously, I engaged in intense workouts before every filming session, but I discovered that it left me fatigued on set. Now, I focus on achieving balance, making sure not to overstrain my body. My routine generally consists of Pilates, light cardiovascular exercises, and manageable weight training during production. This method enables me to conserve energy for my professional responsibilities. Additionally, I have embraced a more relaxed perspective on my diet, opting for balanced meals rather than restrictive ones. Enjoying my food enhances my overall well-being, which is crucial when spending long hours on a film set. Ultimately, my fitness regimen is centred on maintaining that equilibrium to ensure I present my best self."

Triptii Dimri's diet

The actress also revealed her dietary preferences and favourite comfort foods, stating, “I do not adhere to strict diets; for me, prioritizing happiness is essential. I believe that happiness contributes to good health. I strive for balance—if I have two nutritious meals, I permit myself a little indulgence. I consume what I desire and take pleasure in it. My comfort foods are noodles and momos; I could enjoy them daily. You can count on me to savour a plate of noodles every other day, without exception. To offset that, I ensure to incorporate a green smoothie on the same day. It is all about achieving equilibrium in my dietary choices.”

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