Nipa Asharam, who identifies herself as a coach, consistently shares insights on weight loss and dietary strategies through her Instagram account. Her profile is filled with valuable information on effectively losing weight through appropriate dietary choices and healthy lifestyle modifications. Recently, Nipa revealed that she successfully lost 8 kilograms in just 7 weeks by emulating the effects of Ozempic on the body.

Ozempic is a medication primarily used for diabetes management, which also facilitates weight loss. It functions by mimicking the action of the hormone GLP-1. GLP-1, or glucagon-like peptide-1, is a hormone produced naturally in the body that plays a crucial role in regulating blood sugar levels, managing diabetes, and supporting weight loss efforts.

Nipa noted down the primary roles of GLP-1:

• Stimulating insulin release from the pancreas.
• Delaying gastric emptying.
• Inhibiting glucagon secretion.
• Enhancing feelings of fullness after meals.

She provided weight loss strategies aimed at replicating GLP-1's effects to promote quicker weight loss. “To achieve results similar to those of these medications and lose weight healthily, we must consume foods that naturally stimulate GLP-1, while also focusing on gut health, increasing muscle mass, and optimizing our diet for better nutrient absorption,” she stated in her post.

Key rules to follow for weight loss:

• Consuming food in the following order: fats and hydration, followed by proteins, and then vegetables and carbohydrates.
• Carbohydrates should primarily come from fruits and grains.
• Limit cooked vegetable intake to no more than 300 grams.
• Maintain a caloric intake of 1200-1300 calories.
• Prioritize sleep, as it is essential for effective weight management.

Nipa also emphasized that with the appropriate dietary approach, it is feasible to lose weight while still enjoying regular meals and dining out. “This is how I have achieved my results, losing over 8 kilograms in 7 weeks, even while eating and drinking out regularly,” she concluded.

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