Jithin VS achieved a remarkable weight loss of 35 kilograms, undergoing a significant transformation in his physique. Since this change, he has consistently shared valuable diet and workout advice related to weight loss on his Instagram account. His profile is filled with effective weight loss strategies and information that can inspire individuals to lose excess weight and improve their fitness.

A few months ago, Jithin posted an informative reel highlighting the high-protein foods that contributed to his weight transformation and supported his health throughout the journey.

Below is a compilation of high-protein food items that one might consider incorporating into their diet for more effective weight loss:

Paneer (Cottage cheese):

Paneer offers 18 grams of protein per 100 grams. It can be included in salads, curries, or enjoyed grilled as a snack.

Chickpeas (Chana):

Chickpeas provide 19 grams of protein per 100 grams when cooked. They can be added to salads, used in curries, or prepared as hummus and chana chaat.

Greek Yoghurt (Hung curd):

This dairy product contains 10 grams of protein per 100 grams. Greek yoghurt can be enjoyed as a snack, blended into smoothies, or used as a base for raita.

Moong dal (Green gram):

Moong dal contains 24 grams of protein per 100 grams before cooking. It can be made into a dal curry, sprouted for salads, or used in moong dal chilla.

Quinoa:

Quinoa has 14 grams of protein per 100 grams when cooked. It serves well as a base for salads, can be mixed with vegetables, or used as a rice substitute.

Almonds:

Almonds contain 21 grams of protein per 100 grams. A handful can be consumed as a snack, added to salads, or blended into smoothies.

Eggs:

Eggs provide 13 grams of protein per 100 grams. They can be prepared boiled, scrambled, or as an omelette.

Fish (Salmon, rohu, etc.):

Fish varieties contain between 20 to 25 grams of protein per 100 grams. They can be grilled, steamed, or cooked in a curry.

Chicken breast:

Chicken breast offers 31 grams of protein per 100 grams. It can be grilled, baked, or prepared as tandoori chicken.

Soya chunks:

Soya chunks provide 52 grams of protein for every 100 grams. They are suitable for incorporation into curries, pulao, or stir-fried dishes.

Peanuts:

Peanuts offer 25 grams of protein per 100 grams. They can be enjoyed as a snack or included in dishes such as poha or chivda.

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