Madyy Tsey chronicles her weight loss journey on her Instagram account. The mother of one successfully lost 40 pounds (18.1 kg) from January 2024 to November 2024, demonstrating that simple and sustainable changes can yield significant results through her straightforward four-step weight loss strategy. Her approach includes setting realistic goals, maintaining consistency and patience, consuming nutrient-dense foods, and ensuring adequate hydration and physical activity.

In a recent update, Madyy shared her transformation photos and remarked, “Observing changes in my body shape and composition inspires me to remain committed. It is important not to be overly critical of oneself; patience and consistency are key. I hope this information is beneficial...”

Here are her top 4 weight loss tips

1. Incorporate strength training and cardio (4-6 times per week)

Maddy stated, “I combined strength training with cardio to enhance muscle development and increase metabolism. This combination effectively burns calories and promotes overall fitness.”

2. Maintain Hydration with 2-3 litres of water daily

"Consuming ample water aids in suppressing appetite, boosting energy levels, flushing out toxins, and supporting digestion," she explained.

3. Practice balanced eating: 80 percent healthy, 20 percent flexible

"Eating 80 percent whole, nutrient-rich foods guarantees the intake of essential vitamins and minerals, while allowing for 20 percent flexibility for indulgences and social dining. This balance fosters both mental well-being and satisfaction," Maddy noted.

4. Monitor progress with photos every 10 days

She added, "Regularly taking photos assists in tracking visual progress, as the scale may not always reflect true changes due to factors such as water retention, muscle gain, hormonal fluctuations, and plateaus."

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