The journey towards weight loss encompasses a combination of exercise, nutrition, and, most critically, consistency. Achieving weight loss necessitates discipline and the adoption of healthy lifestyle practices. Adresha Das, an online coach specializing in fat loss and strength training, has provided valuable insights that can assist individuals in attaining noticeable results by the end of the month.

She shared the following weight loss tips in the video:

Create a calorie deficit

The first step is to create a calorie deficit. She stated, “To lose fat, you must expend more calories than you consume. Utilize an online calorie calculator to determine your daily caloric needs, and set this target in an application such as MyFitnessPal. This will enable you to monitor your caloric intake more effectively.”

Prioritise protein

Incorporating protein into the diet is essential. Adresha noted, “Protein aids in fat loss while preserving muscle mass. Aim to consume 1 gram of protein for each pound of your desired body weight.”

She suggested the following methods to increase protein intake:

• Ensure breakfast contains at least 30g of protein if you eat in the morning.
• Enhance your current protein sources.
• Add egg whites to your omelette for additional protein.
• Opt for lean meats such as chicken or turkey.

Get moving every day

Regular movement is crucial for weight loss. The coach recommended being active for a minimum of 30 minutes each day. She remarked, “This could involve strength training, walking, or any form of cardio that you enjoy. Maintaining consistency will aid in burning those calories!”

Stay hydrated

Staying hydrated is essential. According to Adresha Das, a straightforward guideline is to drink half your body weight in ounces of water daily. For instance, if you weigh 150 pounds, aim for 75 ounces of water. She advised, “A practical tip is to acquire a large, appealing water bottle, fill it in the morning, and strive to finish it by the end of the day.”

Get enough sleep

Sleep plays a critical role in fat loss, comparable to diet and exercise. Insufficient sleep can disrupt hunger signals, complicating fat loss efforts. Aim for 7-8 hours of sleep each night.

She ultimately recommended exercising patience and consistency in one's weight loss regimen. Since results require time to manifest, it is essential to adhere to these healthy practices.

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