Kicking off your day with a healthy breakfast is super important for weight loss. Your first meal should be packed with nutrients to keep your energy up all day long. However, figuring out the perfect breakfast can be tricky.

But here’s the thing: you don’t have to switch it up every morning! Sticking to the same breakfast can actually support your weight loss goals. Don’t take our word for it—Saachi Pai, a nutrition coach from Toronto, has been enjoying a tasty, nutrient-rich breakfast for three years, which helped her shed 41 kg. This could be your new favorite breakfast too.

Try shedding some pounds with this delicious avocado and egg toast recipe

Saachi shared, "I've dropped 90 pounds (around 41 kg), and I've been having the same breakfast for the past three years." She believes in keeping mornings straightforward by limiting breakfast to just a few ingredients. Her go-to is this avocado and egg toast, which she loves.

To make the avocado and egg spread, she mashes up a whole avocado and mixes in three fried eggs. Then, she adds some hot sauce and spreads it on air-fried bread slices.

In her caption, she also mentioned, "If you're looking to lose weight, you can swap one whole egg and three egg whites for the three whole eggs, and use 50 grams of avocado instead of a whole one."

What are the health perks of avocados and eggs?

Avocados are packed with health perks, like helping you shed some pounds, keeping your brain in good shape, and boosting your mood, as noted by WebMD. On the other hand, eggs are an awesome protein source that can keep you feeling satisfied for a longer time.

A famous person who sticks to the same food every day

Sticking to the same meal every day really shows your commitment to fitness. Even some of your favorite celebs keep it simple and eat the same dishes for months to stay in shape. Take cricketer Virat Kohli, for example; he’s a great example of someone who’s serious about his fitness goals and keeps his meals consistent.

In a past chat with Star Sports, Virat mentioned, “Anyone can hit the gym and put in the effort. But when it comes to food, it’s a whole different ball game because of your tastebuds. It’s tied to your cravings and what you feel like eating. You really have to stick with it; I figured that out pretty early on. I could eat the same thing three times a day for the next six months without any problem.”

Read Also: 28 Habits to Break: A Weight Loss Coach's Guide to Losing 9 kg in 6 Months

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