Neha Parihar, a certified nutritionist, highlights her expertise in weight loss strategies and provides insights into her clients' fitness experiences on her Instagram profile. In a recent update on her account, Gro With Neha, she discussed the advantages of integrating seed waters into one's daily regimen as a straightforward and effective method to aid in weight loss.

In a video, Neha enumerated different types of seed waters along with their respective benefits. It is important to pair these with a balanced diet and consistent exercise for the best outcomes.

Here's what she said about different seed waters:

Chia seeds water

⦿ Improves skin health

⦿ Improves bone health

⦿ Controls hunger

⦿ Improves digestion

Methi seeds water

⦿ Helps with acidity

⦿ Lowers blood sugar

⦿ Promotes hormonal balance

Jeera seeds water

⦿ Aids digestion

⦿ Boosts metabolism

⦿ Improves skin

Fennel seeds water

⦿ Regulates blood pressure

⦿ Promotes lactation

⦿ Promotes eye health

Cinnamon water

⦿ Anti-inflammatory

⦿ Improves heart health

⦿ Relives period cramps and PMS symptoms

Methi seeds water for weight loss

Seed waters, commonly referred to as seed infusions, have become increasingly popular due to their potential advantages for weight loss. Among these, methi seed water is regarded as one of the most effective options for this purpose.

In a 2024 interview, Abhilasha V, the chief clinical nutritionist at Cloudnine Group of Hospitals in Bengaluru, discussed the benefits of consuming methi seed water in the morning. She noted that "Fenugreek seed water can promote a sense of fullness owing to its fiber content, which may assist in weight management by decreasing calorie consumption."

Prior to incorporating any of these seed waters into your routine, it is advisable to consult a healthcare professional and be mindful of any allergies or sensitivities to seeds. Additionally, it is important to select high-quality, organic seeds to maximize the potential benefits.

Read Also: Woman Drops 15 Kilos: Simple Diet and Workout Tips for Beginners to Follow

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