The journey towards weight loss necessitates making appropriate dietary selections, adopting healthier lifestyle changes, and integrating exercise into our daily routines. Including foods that are low in calories can significantly aid in the transformation process. Nutritionist Sahiba Chawla Bawa consistently shares valuable insights and tips related to weight loss and nutrition on her Instagram account. Recently, she posted a reel highlighting food items that are nearly calorie-free.

“These foods are rich in nutrients, hydrating, and can be seamlessly added to your diet without contributing substantial calories,” Sahiba stated in her caption while listing ten food items that are extremely low in calories. Additionally, for those interested in reducing belly fat within 21 days, there are five dietitian-approved tips available for easy implementation.

Cucumbers:  

Cucumbers provide only 4 calories per 100 grams. Their high water content contributes to a feeling of fullness while also hydrating the body without significantly increasing caloric intake.

Zucchini:  

Zucchini has 17 calories per 100 grams. It is an excellent source of fibre, which aids in promoting healthy digestion.

Celery:  

Celery contains 6 calories per 100 grams. Rich in water and fibre, it serves as a refreshing and crunchy snack option.

Spinach:  

Spinach offers 23 calories per 100 grams. Despite being very low in calories, it is abundant in vitamins and minerals, enhancing the overall nutritional value of the diet.

Lettuce:  

Lettuce has just 5 calories per 100 grams. It is ideal for use in salads and wraps, being extremely low in calories.

Tomatoes:  

Tomatoes contain 18 calories per 100 grams. They enhance the flavour of dishes and are rich in antioxidant properties.

Cauliflower:  

Cauliflower provides 25 calories per 100 grams. It is filling, versatile, and can be incorporated into a variety of dishes while remaining low in calories.

Mushrooms:  

Mushrooms contain 22 calories per 100 grams. They serve as an excellent alternative to meals, are high in antioxidants, and contribute minimal calories to the diet.

Radishes:  

Radishes have 16 calories per 100 grams. As a low-calorie vegetable, they can be enjoyed as a crunchy and peppery snack.

Watermelon:  

Watermelon contains 30 calories per 100 grams. It is hydrating and refreshing, effectively satisfying thirst and hunger.

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