Taking time off from our professional commitments to focus on self-care can be quite challenging. One aspect that often gets overlooked is the importance of maintaining a healthy diet, especially on particularly busy days when preparing nutritious meals seems nearly impossible. To mitigate this issue, it is advisable to plan meals ahead of time. Fitness experts recommend meals that are rich in fiber and protein while being low in carbohydrates and sugars.

In a discussion with, Avrajyoti Biswas, a Chef at ABC Oritupa in Finland, offered the following suggestions:

1. Incorporate fruits and salads

Ensure that each meal includes fruits or salads, and make it a point to stay hydrated by drinking plenty of water throughout the day.

2. Begin cooking your own meals

Eating healthily does not have to be a complex endeavor. Preparing your own meals does not require elaborate recipes or numerous ingredients; it simply needs to be well-balanced. Including a high-fiber source, such as vegetables, can help keep you satiated for longer periods, thereby reducing the likelihood of unnecessary cravings.

3. Protein in meal

Protein is the next essential component. Incorporating high-protein foods such as salmon, chicken breast, eggs, cottage cheese, and tofu into your meals offers sustained energy throughout the day. Additionally, it is beneficial to include a source of carbohydrates, such as rice or bread.

4. Carbohydrate Consumption  

The amount of carbohydrates consumed should be tailored to individual body needs. To enhance your meal, consider adding salads or fruits for their nutritional benefits.

5. Nut-Based Snacks  

When seeking snacks between meals, opt for a variety of nuts to satisfy your cravings while steering clear of unhealthy options.

6. Fluid intake

Increase your intake of water and other hydrating beverages, including coconut water and homemade lemonade.

Avrajyoti Biswas stated, “There are several methods to enhance our well-being and achieve a better work-life balance. Prioritizing self-care should not feel like a chore; rather, it ought to be integrated into our daily routines. Let us allocate some time from our hectic schedules to focus on our health for a more promising future.”

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