Workouts necessitate a commitment of time. However, busy professional women often encounter difficulties in allocating time for fitness. They find themselves balancing a demanding work life characterized by continuous meetings and tight deadlines while also managing family responsibilities and raising children.

Given the multitude of obligations, dedicating time to exercise and health can seem daunting. Nevertheless, with effective planning, it is feasible to integrate fitness into even the most hectic schedules.

Dr. Akanni Salako, a women's weight loss coach, recently shared insights on Instagram regarding how to prioritize health and fitness in the midst of a busy professional life.

In her discussion, Dr. Salako emphasized that weight loss transcends merely decreasing numbers on a scale, stating, “Our focus has shifted from losing weight to committing to a sustainable lifestyle change.”

1. Two days to significantly cut back

The hectic and fast-paced lifestyle of working professionals often leads to the consumption of unhealthy foods, ranging from sugary snacks to fried items, primarily due to their convenience and alignment with a rapid lifestyle.

However, change can begin with minor adjustments. Dr. Salako stated, “I understand that you enjoy sweets; no one is suggesting that you eliminate them entirely. Simply choose two days where we can substantially reduce your intake.”

2. Taking time out to exercise

Physical activity is often deprioritized, which can subsequently lead to various health issues. 

In a candid reminder, the fitness coach remarked, “I understand that you have a busy schedule, but if you continue to prioritize work and family over your health, you may find yourself too unwell to appreciate the rewards of your efforts.” 

To clarify the recommended frequency, he suggested, “Choose two to three days each week to engage in at least 30 minutes of exercise.”

3. What to eat

Work obligations can often disrupt dietary and healthy eating routines, particularly during peak hours from lunchtime onward. This can lead to an increase in takeout meals, meal skipping, or irregular snacking. Although quick snacks may appear appealing due to their convenience, they are not the optimal choice.

Dr. Salako provided a straightforward approach, emphasizing the importance of nutrient-dense meals.

He stated, “By 1 PM, aim for a meal that includes a good source of protein, two to three servings of vegetables, and a low glycemic carbohydrate. By 6 PM, have another quality meal featuring a good protein source, two to three vegetables, and low glycemic carbs. Additionally, refrain from snacking until after consuming a substantial meal.”

Incorporating protein, vegetables, and low glycemic carbohydrates into meals creates a well-balanced diet. The recommended meal schedule helps to minimize snacking and manage hunger effectively.

By implementing these strategies, one can prioritize nutrition and fitness.

Read Also: Five Essential Habits for Long-Term Weight Control from a Former Size 8 Fitness Coach

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!