Individuals in their 20s often possess a sense of invincibility, believing that ageing is a distant concern. However, this period is crucial for cultivating habits that will benefit one throughout life. In a discussion with, Jasmine Modi, an acupuncturist and the founder of Acushastra Pvt Ltd, emphasized that the 20s present an excellent opportunity to create a consistent routine aimed at preventing premature aging and safeguarding the skin for the future.

She remarked, “While ageing is a natural process, premature ageing can be avoided. The decisions made in your 20s significantly influence the grace with which you age. As both an Acupuncturist and Cosmetic Acupuncturist, I advocate for a holistic approach that promotes youthful skin and enduring vitality.” She further stated, “The journey to ageing gracefully begins with preventive measures, and your 20s are the ideal time to start. By investing in thoughtful habits now, you can ensure a luminous future.”

Here are some anti-ageing strategies specifically designed for individuals in their 20s, as suggested by Jasmine Modi:

1. Facial acupuncture for collagen boost

Jasmine stated that facial acupuncture effectively promotes collagen production, enhances blood circulation, and helps to avert the formation of fine lines, thereby maintaining skin firmness and radiance.

2. Harmonize your Qi for youthful skin

Jasmine explained that factors such as stress, inadequate digestion, and an unbalanced Qi can hasten the aging process, as per Traditional Chinese Medicine (TCM). She noted, "Acupuncture and herbal treatments help restore balance, diminish inflammation, and foster youthful vitality."

3. Emphasize sleep between 10 pm and 2 am

Jasmine remarked, "During these crucial hours, your skin undergoes repair. Applying acupressure to the Bintang (forehead) and kidney 3 (ankle) points can promote deep, restorative sleep."

4. Support your skin from the inside

Jasmine advised, "Incorporate collagen-rich foods such as bone broth, sesame seeds, and walnuts into your diet. Additionally, hydrate with goji berry tea to enhance skin elasticity."

5. Revitalize and protect with gua sha and acupressure

Jasmine mentioned that regular gua sha massage and acupressure techniques can enhance lymphatic drainage, contour the face, and help prevent sagging over time.

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