With highly processed and packaged items at your disposal, your diet breakfast might often be packed with artificial sugars and colours. This is why DIY granola and muesli mixes might be your saviours. If you are also looking to avoid packaged food, and want to make your breakfast mix, then this super easy yet delicious muesli recipe is a must-try! High in fibre as well as essential proteins and nuts, muesli is a popular breakfast option. It is made with rolled oats and grains, nuts such as almonds, walnuts etc., seeds such as pumpkin seeds, sunflower seeds, chia seeds etc., and dried fruits. Serve it with milk or yoghurt and fresh fruits and enjoy it as a refreshing, energising and micronutrient-enriched breakfast.

Why is muesli healthy?

The benefits of muesli are immense. The whole grains, seeds, dry fruits and nuts in muesli result in a bowl full of essential nutrients such as carbohydrates, vitamins proteins and fibres. Besides helping you lose weight, muesli helps to control cholesterol levels. A study, published in the Journal of Nutrition and Metabolism, states that muesli helps to reduce cholesterol by 10 per cent. Check out the benefits of muesli to know more.

What is the healthiest way to eat muesli?

To make muesli healthy, choose ingredients that make it more nutrient-dense and avoid using added sugars, explains dietician Garima Goyal. For giving muesli natural sweetness, opt for fresh fruits such as berries, banana, apples, mango etc. and the base of muesli should be a low-fat alternative namely low-fat milk or yoghurt, plant-derived milk namely oats milk, almond milk etc. Also, the addition of nuts and seeds to muesli makes it healthier by adding protein to the meal.

Muesli recipe you need to try out!

Ingredients

- 2 cups rolled oats

- 1/2 cup chopped nuts (e.g., almonds, walnuts, hazelnuts)

- 1/2 cup seeds (e.g., sunflower seeds, pumpkin seeds)

- 1/2 cup dried fruits (e.g., raisins, cranberries, apricots)

- 1/4 cup shredded coconut (optional)

- 1/2 teaspoon ground cinnamon (optional)

Instructions -

1. Mix Dry Ingredients - In a large bowl, combine the rolled oats, chopped nuts, seeds, dried fruits, shredded coconut, and ground cinnamon. Mix well to ensure all ingredients are evenly distributed.

2. Store - Transfer the muesli mixture to an airtight container for storage.

3. Serve - To serve, scoop a portion of muesli into a bowl and add your choice of milk, yoghurt, or fruit juice. You can also add fresh fruits for additional flavour and nutrition.

Tip - Muesli can be enjoyed cold or soaked overnight in the refrigerator with milk or yoghurt for a softer texture.

How to eat muesli?

There are numerous ways that you can include muesli in your breakfast. While a classic muesli bowl is a sure-shot win, there are other ways to make your breakfast more interesting. You can go in for homemade muesli bars by adding a binder such as nut butter, and refrigerating. You can also add muesli to your morning smoothie as well as make a fruit parfait with it. Check out delicious muesli recipes that will keep you on your weight loss diet, and are extremely healthy.

What to avoid while eating muesli?

If you are choosing packaged muesli, choose the one which has the least added sugars to it. “Make sure you don’t add sugar or its substitute in the muesli meal such as honey, maple syrup etc” says Goyal. The milk or yoghurt added should be low in fats. Packaged muesli is loaded with artificial flavours, preservatives, additives etc., so instead opt for homemade muesli.

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