Currently, the poor air quality in Indian cities is a matter of concern as it can aggravate a wide range of health problems and one can experience respiratory issues, eye infections, allergies or skin problems due to the poor air quality. Moreover, just like the environment outside, one should be alert when it comes to indoor pollution as unfortunately, indoor pollution is on the rise across India.

Why is it important to address indoor air pollution?

In an interview with HT Lifestyle, Dr Sanggita Checker, Consultant Chest Physician at Wockhardt Hospitals in Mumbai's Mira Road, shared, “Indoor air pollution is often an unseen threat that can significantly impact one’s health and well-being. Many individuals spend their time indoors, making it crucial to recognise that the air we breathe inside can be more contaminated than outdoor air.”

She added, “Volatile organic compounds (VOCs), particulate matter (PM) and microbial contaminants can be present in homes and workplaces, leading to a range of health issues from respiratory disorders to cognitive decline. By investing in ventilation systems or utilizing houseplants known for purifying the air, it is possible to create environments conducive to thriving rather than merely surviving.”

The list of household items that can make poor AQI even worse

According to Dr Sanggita Checker, following common household items can make poor AQI even worse -

• Cleaning products: Common household items can significantly exacerbate poor air quality indexes (AQI). For instance, people use cleaning products to keep their homes dirt-free and dust-free. However, you will be shocked to know that these products contain volatile organic compounds (VOCs) that release harmful chemicals into the air long after the initial scrub. Items like air fresheners and scented candles may mask unpleasant odors, but they also contribute to indoor pollution, affecting respiratory health and overall well-being.

• Carpets and furniture can harbor toxins. Materials treated with flame retardants or formaldehyde can lead to poor indoor air quality.
• Using gas stoves without proper ventilation can release nitrogen dioxide and other pollutants.
• Incense sticks: Did you know? Burning incense sticks is also linked to indoor air pollution.

With a little awareness and proactive adjustments, you can transform your home into a healthier sanctuary instead of a hidden source of pollution. Hence, one has to regulate the use of these products and curb indoor air pollution when the AQI is worst outside.

Read Also: High AQI alert: How breathing polluted air could put your brain at serious risk for hemorrhagic stroke