A growing trend in sun protection is the use of oral sunscreen supplements, which complement regular topical sunscreens. These supplements are packed with antioxidants and plant extracts that work to counteract the free radical damage from UV rays.

Sun protection just became a breeze

In a chat with HT Lifestyle, Dr. Mikki, the Founder and Medical Director at Bodycraft Clinics, mentioned, “Some popular ingredients are Polypodium leucotomos extract (PLE), astaxanthin, niacinamide, vitamins C and E, and carotenoids such as lutein and zeaxanthin. These elements help lower oxidative stress, inflammation, and DNA damage in skin cells.”

She pointed out that even though oral sunscreen pills aren't a substitute for regular sunscreen, they provide overall protection that can cover spots where typical sunscreen might not work as well, like the scalp, eyes, and any areas you might skip when applying. Research has indicated that PLE can help lessen UV-related redness and skin harm, making it a handy addition for those who are sensitive to the sun, deal with hyperpigmentation, or are concerned about aging from sun exposure.

More than just SPF

Dr. Mikki says it can be helpful:

• People who have skin that reacts to sunlight, like those with melasma, lupus, or other light-sensitive conditions.
• Individuals who are likely to develop dark spots, such as post-inflammatory hyperpigmentation or melasma.
• Those at a greater risk for skin cancer or who spend a lot of time in the sun.
• Anyone wanting extra sun protection on top of their regular SPF.

As research progresses, oral sunscreens are likely to become a regular addition to sun protection routines. Still, Dr. Mikki warns that they shouldn't be relied on alone—using broad-spectrum SPF, wearing protective clothing, and practicing sun-smart habits are still the best ways to stay safe. In the future, we might see even stronger formulas that boost our natural defenses against the sun, which could help lower the chances of long-term skin damage and skin cancer.

The expert pointed out, "Keep in mind that this isn't a substitute for regular sun protection. If you're often outside or dealing with ongoing sun damage, adding an oral photoprotection approach might be a smart move for your routine."

Read Also: Understanding Elective C-Sections: Safety and Considerations

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