When it comes to healthy eating, many people think that nutrition means sacrificing taste or presentation. But with Friday vibes in the air, let’s focus on the positive! Check out this heart-shaped sandwich loaded with vibrant veggies, creamy hung curd, and whole wheat bread. It’s not just a feast for the eyes; it’s a quick and creative way to eat well.

By using hung curd instead of regular mayo or butter, this sandwich is packed with probiotics that promote good digestion and a healthy gut. Plus, it’s high in protein, making it a fantastic choice for a post-workout snack or a midday pick-me-up. So, put on your chef’s hat and get ready to pack your lunch!

Serving size: 1

Prep time: 10 minutes

Components:

• Whole wheat bread - 2 slices
• Hung curd - 40 grams
• Grated cabbage - 10 grams
• Grated carrot - 10 grams
• Grated beetroot - 20 grams
• Thinly sliced red bell pepper - 10 grams
• Thinly sliced onion - 15 grams
• Sunflower seeds - ½ teaspoon
• Coriander leaves - 1-2 sprigs
• Lemon juice - a splash
• Salt - to your preference
• Black pepper - ½ teaspoon

Approach:

1. Grab a big bowl and toss in all the grated veggies.
2. Next, mix in the hung curd, spices, condiments, sunflower seeds, and a splash of lemon juice.
3. Stir everything together until you achieve a lovely blush pink hue.
4. Now, take your two slices of bread and use a large heart-shaped cutter to create a big heart from each. Set one of these aside to use as the base.
5. With the other heart-shaped slice, use a smaller heart cutter to cut out a little heart from the center.
6. On the base slice you set aside, scoop out a tablespoon of the mixture and spread it evenly.
7. Then, place the other slice on top, making sure the blush pink filling peeks through the center.
8. Serve this adorable heart-shaped coleslaw sandwich garnished with some chopped coriander leaves.

Health advantages of nutrition:

1. Hung curd is a great source of probiotics and protein, helping to maintain a healthy gut microbiome.
2. This recipe is packed with vitamins and minerals thanks to the variety of colorful vegetables included. The fat content is low, mainly derived from the hung curd and sunflower seeds.

Nutritional Breakdown (1 sandwich):

• Energy: 200 calories
• Protein: 10.6 grams
• Fat: 3 grams

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