Weight loss of any magnitude induces specific alterations within the body. As individuals shed pounds, they may experience variations in their energy levels, and some may observe shifts in cholesterol and blood pressure readings. However, significant weight loss can lead to more pronounced changes that may affect overall health and well-being. Recently, fitness influencer Eliuth Lopez documented her experiences following a 45-kilogram weight loss on social media. In a video titled ‘Weird things that happen when you lose weight - 100 lbs,’ she disclosed the effects that this substantial weight reduction had on her body.

What does drastic weight loss do to Eliuth Lopez’s body?

Eliuth Lopez shared a video documenting her experience of losing 45 kg. Among the changes she noted was a reduction in her shoe size. She also mentioned experiencing constant feelings of coldness and grappling with body dysmorphia, a condition characterized by an excessive focus on perceived flaws in one's appearance. Additionally, she revealed to her audience that the skin on her abdomen had become loose. On a more positive note, her significant weight loss enabled her to cross her legs with greater ease. She observed improvements in the appearance of her stretch marks, found it more comfortable to sit in an aeroplane seat, and experienced an increase in her overall energy levels.

See her post here:

What does drastic weight loss do to Eliuth Lopez’s mental health?

It is a common misconception that weight loss invariably leads to happiness; however, this is not universally true. For Lopez, interactions with her family became increasingly challenging due to their remarks. Nevertheless, her decision to stop seeking approval from others resulted in a significant boost in her self-confidence. These circumstances contributed to her battle with body dysmorphia, a condition she openly acknowledged. Body dysmorphia is a prevalent issue encountered by numerous individuals undertaking weight-loss journeys globally. Yet, it was through accepting her transformations and progressing onward that Lopez successfully managed her experience.

Is drastic weight loss good for you?

Drastic weight loss is typically not advised as a method for shedding excess pounds. Although the prospect of rapid weight loss may appear appealing, it can result in numerous health complications.

1. Malnutrition

Severe calorie restriction may result in deficiencies in essential nutrients. A study featured in the Journal of Preventive Medicine and Hygiene characterizes undernutrition as a state arising from inadequate food intake to meet energy needs. The primary indicator of this condition is weight loss. When weight is lost at an accelerated pace, the body may not receive the vital nutrients necessary for optimal functioning. Such rapid weight loss can lead to a depletion of crucial vitamins and minerals in the body.

2. Muscle loss

Significant weight loss may prompt the body to utilize muscle mass as a source of energy, resulting in a decline in overall strength. Research published in the Bulletin of the National Research Centre indicates that a rapid reduction in caloric intake contributes to a decrease in muscle mass and a slowdown in basal metabolic rate. The loss of muscle can result in increased weakness, fatigue, and diminished physical performance.

3. Slow metabolism

Rapid weight loss may lead to a decrease in metabolic rate, complicating the long-term maintenance of weight loss. A study published by the US National Institutes of Health examines the effects of weight reduction. It concludes that gradual weight loss is more effectively maintained compared to rapid weight loss. This approach promotes healthier metabolic functions, as indicated in the study.

4. Gallstones

Gallstones can be a potential outcome of significant weight loss. According to the National Institutes of Health, rapid weight reduction may elevate the likelihood of developing gallstones. When individuals lose weight quickly, the body begins to utilize stored fat for energy, particularly when dietary fat intake is reduced. This process prompts the liver to release additional cholesterol, which can contribute to the formation of gallstones.

5. Heart Problems

Significant weight loss can impose strain on the heart. Research published in the Journal of Cardiovascular Nursing indicated that individuals who underwent unintentional weight loss of a substantial amount faced a 2.5-fold increased risk of cardiac events in comparison to those who experienced gradual weight loss or weight gain.

6. Psychological issues

Drastic weight loss can result in sensations of deprivation, anxiety, and depression. Significant weight reduction frequently leads to fatigue, which may adversely affect mental well-being. A study published in the journal Plos One indicated that individuals who lost 5 percent or more of their initial body weight over four years were more likely to report feelings of depression compared to those who maintained their weight within 5 percent of their original level.

Consequently, it is essential to emphasize that a healthy and sustainable method for weight loss is the most advisable strategy. This entails implementing gradual and manageable modifications to both diet and lifestyle. It is also recommended to seek guidance from a healthcare professional or registered dietitian to develop a personalized weight loss plan.

Read Also: Clinique Moisture Surge Review: Is It the Ultimate Solution for Dry Skin?

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!