Nick Geoppo not only achieved a remarkable weight loss of 110 pounds (49.89 kg) five years ago, which he has successfully maintained, but he is also dedicated to assisting others in cultivating self-belief through the attainment and maintenance of a healthy body weight. In a recent Instagram post, the US-based online fitness coach addressed certain aspects that individuals with a slender physique may not fully grasp regarding those who are overweight.

While it is essential to acknowledge that every individual, irrespective of their size, deserves respect, dignity, and compassion, Nick believes there are nuances that many may overlook about their heavier counterparts. By advocating for size acceptance and inclusivity, he envisions a more inviting and supportive atmosphere for all.

Here are some insights from Nick regarding what 'skinny people' may not understand:

1. Weight loss is not as simple as a commercial suggests

He remarked, “The phrases 'Just do it' or 'Just eat less, move more' are overly simplistic. If such advice were effective, there would be no individuals struggling with obesity. This approach fails to consider mindset, our relationship with food, and the underlying issues that contribute to obesity.”

2. Our perception of the world is influenced by our obesity and body insecurities

He explained, “Daily activities, such as brushing our teeth, can evoke feelings of dissatisfaction with our appearance. Intimacy may lead to the desire to keep our shirts on, and dining out can be perceived as indulging in a 'cheat meal.'”

3. Weight loss can feel like losing a part of our identity

He added, “Having been overweight for an extended period, it is challenging to envision life without the constant preoccupation with weight loss, food, or the longing for what could be.”

For those seeking weight loss advice, nutritionist and weight loss coach Renu Rakheja recently shared her 'weight loss cheat codes' that she wishes she had known at the age of 34; she is now 54.

She suggests that simple changes, such as reducing empty liquid calories and increasing protein intake, can facilitate weight loss. Renu compiled a list of effective weight loss tips and strategies that can be easily integrated into one’s daily routine.

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