When utilizing a treadmill, the manner in which we make contact with the surface significantly contributes to the overall benefits of the exercise. An incorrect foot placement can elevate the risk of injuries associated with running. A recent study conducted by Heather Vincent at the University of Florida indicates that individuals wearing shoes with thick heels are at a heightened risk for such injuries, particularly if they are unaware of how their foot landing affects their performance.

Dr. Heather Vincent, who serves as the director of the UF Health Sports Performance Center and is the principal investigator of the study, stated in a press release, “The shoe acts as an intermediary between the foot and the ground, and characteristics such as a pronounced heel-to-toe drop complicate a runner's ability to discern their foot strike. This complicates our efforts to retrain individuals or assess their potential for future injuries.”

Findings of the study:

Study findings reveal that only 42.7% of runners are conscious of their foot strike patterns. Among the participants, 28.3% were identified as rearfoot strikers, 47% as non-rearfoot strikers, while 24.6% were unaware of their specific patterns. The research further indicated that rearfoot strikers are more susceptible to repetitive injuries related to running compared to forefoot strikers.

How is running shoes linked with running-related injuries?

The connection between running shoes and running-related injuries was also examined. The researchers found that the heel-to-toe drop of shoes serves as a reliable indicator of accurate foot strike detection and the likelihood of running-related injuries. It was noted that a higher heel-to-toe drop correlated with a diminished ability to accurately detect foot strikes and an increased risk of injury.

Switching to new running shoes:

Additionally, the study highlighted that transitioning to new running shoes is associated with a rise in reports of running-related injuries. This serves as a crucial reminder of the need for awareness regarding the importance of a mindful transition period when changing shoes, which can help mitigate the risk of injury. Runners who had switched their footwear within the past six months were found to be three times more likely to report injuries related to running.

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