Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness and cognitive function. But have you ever tried drinking green tea for weight loss? Yes, this ancient drink made from the Camellia sinensis plant has significant antioxidants and chemicals that may help with weight reduction. It can also serve as a natural appetite suppressant, keeping you fuller for longer and decreasing your total calorie consumption. However, while consuming green tea for weight loss, proceed with caution. Overconsumption of this beverage may have negative consequences.

What is green tea?

Green tea, derived from the leaves of the Camellia sinensis plant, is a widely consumed drink, as noted in research published in the journal Nutrients. In contrast to black tea, which undergoes fermentation, green tea is subjected to minimal processing, allowing it to retain its inherent antioxidants and bioactive substances. Among these are catechins and L-theanine, which are thought to play a role in the health advantages associated with green tea. Nevertheless, is green tea effective for weight loss? Let us explore this question.

Green tea may aid in losing weight. Image courtesy: Adobe Stock

Green tea for weight loss: How does it help?

Here’s why it is beneficial to consume green tea for weight loss.

1. Boosts metabolism

The potential weight loss benefits of green tea can be largely attributed to its ability to enhance metabolism, as indicated by research published in the Journal of Research in Medical Researches. Central to this effect is epigallocatechin gallate (EGCG), a potent catechin that stimulates thermogenesis, the process by which the body generates heat. This increase in thermogenesis leads to an elevated metabolic rate, allowing the body to burn more energy even during periods of rest. Consequently, this heightened calorie expenditure fosters a negative energy balance, which is essential for weight loss.

2. Enhancing fat oxidation

The capacity of green tea to enhance fat oxidation plays a significant role in its potential effectiveness for weight management. According to dietician Gauri Anand, "This process transforms stored fat (triglycerides) into energy that the body can utilize, primarily through the breakdown of fatty acids. The catechins in green tea, especially EGCG, are believed to stimulate enzymes that facilitate this process, thereby accelerating the breakdown and use of fat." Increased fat oxidation indicates that the body becomes more adept at utilizing fat reserves for energy instead of depending solely on glucose. Consequently, a greater amount of stored fat is utilized, leading to a gradual reduction in body fat mass. This improved fat oxidation capability, along with additional metabolic advantages, contributes to the effectiveness of green tea for weight loss.

3. Role of caffeine in losing weight

Green tea contains caffeine, which serves as a natural stimulant and contributes significantly to its possible weight control advantages. “This stimulant action causes the production of adrenaline, a hormone that prepares the body for increased activity,” points out the expert. As a result, metabolic rate rises, resulting in increased calorie expenditure even while at rest. Plus, caffeine promotes the breakdown of fat, or lipids, making them more easily accessible for energy use. Caffeine's transient energy boost can also encourage people to participate in more physical activity, which helps them burn more calories.

How to drink green tea for weight loss?

If you want to consume green tea for weight loss, here are some ways you can include it in your daily routine.

1. Classic hot green tea

• This is the simplest method. Use high-quality green tea leaves or tea bags.
• Heat water to approximately 175°F (80°C). Avoid boiling water, as it can make the tea bitter.
• Steep the tea for 2-3 minutes.
• Drink it plain to avoid added sugars or calories.

Hot green tea is excellent for weight loss. Image courtesy: Adobe Stock

2. Lemon green tea

• Add a squeeze of fresh lemon juice to your brewed green tea.
• Lemon can enhance flavour and provide vitamin C, which may boost antioxidant activity. It also aids in digestion.

3. Iced green tea

• Brew a strong batch of green tea and let it cool.
• Pour it over ice.
• You can add a few mint leaves or a slice of cucumber for a refreshing twist.
• This is a great option for warmer weather.

Side effects of consuming green tea for weight loss

While drinking green tea for weight loss is generally safe for most people, there are a few potential side effects:

• Pregnant and breastfeeding women should limit their caffeine intake, including that from green tea. High caffeine consumption can pose risks.
• In rare cases, high doses of green tea extract, particularly in supplement form, have been linked to liver damage. This risk appears to be higher with concentrated extracts than with brewed tea.

However, before drinking green tea for weight loss, it is very important to consult your healthcare provider if you are taking any medications or have any underlying health conditions.
Read Also: Yoga for Shedding Pounds: 14 Essential Power Poses to Reclaim Your Fitness

"Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!"