Adjust your dinner schedule and refrain from late-night snacking: if you are aiming to improve your fitness and shed some weight, you may have encountered these two recommendations for weight loss. Riddhi Patel, who frequently shares her weight loss experiences on Instagram, recently revealed the 'key strategy that enabled her to lose 19 kg,' which involves having dinner at least 2-3 hours prior to going to bed. This practice promotes proper digestion and minimizes the likelihood of weight gain.

Dinner timing can play huge role in weight loss

The timing of dinner significantly influences weight loss efforts. Riddhi mentioned in her video, “This key strategy helped me lose 19 kg in just three months; please share this with anyone seeking to lose weight. The key is to have your dinner between 7 pm and 7:30 pm. Ensure that your dinner is both healthy and nourishing.”

Benefits of early dinner

Advantages of an early dinner include enhanced digestion, effective weight management, and better sleep quality. It is advisable to complete your meal at least 2-3 hours before bedtime, as this allows for adequate digestion and decreases the chances of experiencing discomfort, indigestion, or acid reflux during the night.

Dr. Karthiyayini Mahadevan, head of Wellness and Wellbeing at Columbia Pacific Communities, emphasized in a 2024 interview with HT Lifestyle that “one significant lifestyle factor impacting our metabolic system is the timing of meals... Consuming meals at appropriate times aids the liver in optimal functioning. Having dinner early, around sunset, aligns with a different metabolic phase, thereby enhancing the efficiency of the digestive system.”

It is important to note that an early dinner is merely one component of a holistic weight loss strategy. To effectively reach your weight loss objectives, it should be combined with regular exercise, a nutritious breakfast and lunch, and a balanced lifestyle.

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