Natural cures using vegetables are time-tested ways of taking care of skin health. While leafy greens often get the spotlight, there is another powerhouse vegetable that deserves your attention: sweet potato, also known as shakarkandi in Hindi, it is rich in essential vitamins, minerals, and antioxidants. This humble root vegetable can help you give glowing skin in many remarkable ways. From combating acne and reducing inflammation to promoting a radiant glow, sweet potatoes have earned their place as a natural beauty ingredient. Know the benefits of sweet potatoes for skin and how to use it to get glowing and healthy skin.

What is sweet potato?

Sweet potatoes scientifically known as Ipomea batatas (L.) belong to family Convolvulaceae, a resourceful and appetizing vegetable which contains high nutritional value. It originated in Central America and is now extensively cultivated and consumed throughout the world, as found in a study published in the Biotica Research Today. They are known for their sweet flavour and vibrant orange flesh, which are packed with essential nutrients. Unlike regular potatoes, sweet potatoes belong to a different botanical family and have a more complex carbohydrate structure. They are a popular ingredient in various cuisines around the world, and their nutritional benefits make them a valuable addition to a healthy diet. Recently, they are gaining popularity for giving glowing and beautiful skin.

Sweet potatoes are good for your health. Image courtesy: Adobe Stock

Benefits of sweet potatoes for skin

Here are some potential benefits of sweet potatoes for skin.

1. Rich in antioxidants

Sweet potatoes are a powerful source of antioxidants, especially beta-carotene, found in a study published in Food Chemistry. This carotenoid pigment gives this vegetable a bright orange colour and is converted by the body into vitamin A. Antioxidants play a crucial role in protecting skin cells from damage caused by free radicals. When free radicals accumulate, they can cause oxidative stress, leading to premature ageing, wrinkles, and other skin concerns. By regularly consuming sweet potatoes, you can increase your intake of antioxidants, helping to neutralise free radicals and maintain a healthy and glowing skin.

2. Reduces blemishes

Sweet potatoes are also rich in anthocyanins, found a study published in Molecules. Anthocyanins are potent antioxidants that can help to protect skin cells from damage caused by free radicals. Additionally, they possess anti-inflammatory properties that can help to reduce redness, swelling, and irritation, which are common factors contributing to blemishes and dark spots. So, if you are looking for easy ways to reduce blemishes, including sweet potatoes in your daily life can be helpful.

3. Gives glowing skin

“Sweet potatoes are rich in essential vitamins and minerals, which are necessary for healthy and glowing skin. For example, vitamin C promotes the production of collagen, a protein that provides your skin structure and elasticity. It also shields your skin from harmful UV rays and may help to decrease dark spots. In addition, sweet potatoes contain beta-carotene, which your body converts into vitamin A. Vitamin A promotes cell growth and repair, which can make your skin look healthy and radiant,” say skin expert Dr Blossom Kochhar.

4. Promotes collagen production

Sweet potatoes are a rich source of vitamin C, as found in a study published in the Biotica Research Today, a powerful antioxidant essential for collagen production. When your body has sufficient vitamin C, it can efficiently synthesise collagen, helping to keep your skin firm and wrinkle free. By consuming sweet potatoes, you can increase your intake of vitamin C, which can stimulate collagen production, leading to improved skin elasticity, reduced wrinkles, and a more radiant skin.

5. Protects from sun damage

Sweet potatoes offer a natural defence against sun damage. They are packed with antioxidants, especially beta-carotene, which is converted by your body into vitamin A, as found in a study published in the Biotica Research Today. Vitamin A helps repair damaged skin cells and protect you against UV radiation. Sweet potatoes also contain anthocyanins, which have anti-inflammatory properties that can help reduce redness and irritation caused by sun exposure. While sweet potatoes cannot replace sunscreen, they can provide an extra layer of protection and contribute to a healthier skin.

6. Reduces inflammation

“Sweet potatoes are a natural source of anti-inflammatory properties that can help alleviate chronic skin conditions like acne and eczema. Inflammation is often a contributing factor to these conditions, causing redness, swelling, and discomfort. By incorporating sweet potatoes into your daily routine, you can increase your intake of these anti-inflammatory substances, which can help soothe irritated skin, reduce redness, and promote healing,” explains the expert.

How to use sweet potatoes for skin?

Here are some expert-approved ways to add sweet potatoes to your skincare routine:

1. Sweet potato and almond oil face mask for ageing skin

Ingredients:

• 12 drops of almond oil
• 1/2 teaspoon of turmeric powder
• 1 tablespoon of boiled sweet potato

Method:

• Mix the ingredients together.
• Apply this remedy and massage your skin in upward, circular motion for 2 to 5 minutes.
• Leave it on for 10 minutes.
• Wash the potato face mask off with warm water. Follow with a daily skin care routine based on your skin type.
• Use once a week.

2. Sweet potato face mask for radiant skin

Ingredients:

• 1 tablespoon of boiled sweet potato
• 1 tablespoon of coconut milk
• 1 teaspoon of honey

Method:

• Peel, boil/steam, and blend sweet potato.
• Once cooled, add coconut milk and a touch of honey, but don't let it get too loose.
• Apply to face and leave on for 10 minutes.
• Wash it off with warm water.

3. Sweet potato face mask for dry skin

Ingredients:

• ½ sweet potato, peeled and chopped
• 3 tablespoon of pumpkin puree
• 3 tablespoon of coconut milk
• 2 teaspoon of honey
• 1 teaspoon of coconut oil
• 10 drops of benzoin essential oil
• Pinch of cinnamon

Method:

• Place a small pot on the stove, add sweet potatoes and cover with water. Bring to a boil and cook until soft. It should take about 10 minutes. Remove water, blend until smooth and set aside to cool.
• Once the sweet potato is cool, mix all of the ingredients together.
• Apply the sweet potato face mask to clean your skin and let it sit for 10 to 15 minutes. Rinse with cool water, pat dry, and finish with a natural moisturiser.

4. Sweet potato face mask for ageing skin

Ingredients:

• ½ boiled sweet potato
• 1-2 tablespoon of maple syrup
• A dash of cinnamon, ginger, or clove powder (or a combo)

Method:

• Combine all ingredients in a food processor or blender and blend until smooth.
• Apply to your face and let sit for 20-30 minutes.
• Wipe off with a damp cloth.

5. Sweet potato face mask for hydrating skin

Ingredients:

• 1 sweet potato
• Quarter cup full-fat plain yoghurt

Method:

• Boil the sweet potato (skin on) for 20-30 minutes. Make a few cuts in the skin from end to end and then rub the skin off the sweet potato.
• Now mash with a fork or potato masher to make a smooth paste.
• Add a quarter cup of full-fat plain yoghurt and stir it.
• Cool until it is comfortable to touch.
• Apply it on your face and neck and let it sit for at least 15-20 minutes.
• Rinse it off with warm water.

Try sweet potato face mask to make your skin glow. Image courtesy: Adobe Stock

Side effects of sweet potatoes for skin

Sweet potatoes are generally safe for most people to use as a face mask. However, some individuals may experience mild side effects, such as:

• Skin irritation: If you have sensitive skin, the acidic nature of sweet potatoes may cause irritation or redness.
• Allergic reactions: While rare, it is possible to have an allergic reaction to sweet potatoes or other ingredients in the mask.
• Clogged pores: If the mask is not rinsed off thoroughly, it may clog pores and lead to breakouts.

If you experience any adverse reactions, discontinue using the ingredients and consult with a dermatologist.

Takeaway!

Sweet potatoes are not only a delicious addition to your meals but also a valuable ally in achieving glowing, healthy skin. Their abundance of antioxidants, vitamins, and other nutrients make them an excellent choice for skin health. By incorporating sweet potatoes into your diet and skincare routine, you can enjoy the health benefits of sweet potato and reap the advantages they offer for your overall well-being.

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