In a 2023 interview with Tweak India, Sushmita Sen shared details about her morning routine. She begins her day with a glass of warm water mixed with lemon juice. The actor also discussed other aspects of her morning habits, such as her skincare routine and how she listens to the same song on repeat each morning. Additionally, Sushmita opened up about her commitment to fitness, emphasizing the importance of regular workouts in her daily life.

'I like my mornings to be silent'

When asked about how she likes to start her day, Sushmita Sen shared, “I have warm water with lemon juice, without salt or sugar. I prefer my mornings to be quiet, except for the sound of music, which I consider moving meditation. I have a habit of listening to the same song on repeat. I enjoy soul music. I try my best not to touch my phone, though I don’t always succeed.”

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Sushmita Sen on her workout

Sushmita Sen also opened up about her workout routine, explaining, “It used to be quite intense, with an hour of warm-up, followed by two hours of training, and a 30-minute cool-down. However, due to my heart condition over the past four months, I’ve switched to walking, some yoga, lots of stretching, and focusing on regaining my strength. Once I hit the six-month mark, I’ll be able to return to gymnastics rings.”

Sushmita had suffered a heart attack in early 2023 while filming the third season of her web series Aarya in Jaipur.

Sushmita's simple beauty routine in the morning

Sushmita Sen also shared that her morning beauty routine is quite simple. She focuses on keeping her skin as clean as possible, avoiding makeup in her everyday life unless she’s working, and using cleansing milk to care for her dry skin. She’s a fan of a straightforward toner-moisturizer-sunscreen routine, emphasizing that sunscreen is essential, even if she skips the serum.

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