Staying active is a key part of a balanced fitness routine and can really boost your flexibility. Sushmita Sen, the actor, recently added some stretching and strength training to her gym session and posted a fun clip on Instagram with her daughter, Alisah Sen. Their video shows that having a workout buddy can really help keep you motivated and enhance your fitness journey. 

Sushmita's workout routine

The actress and her daughter spent time stretching everything from their necks and chests to key muscle groups like hamstrings and quads. They also included some classic dumbbell bicep curls in their routine to help build strong, toned arms. To keep things interesting, Sushmita and Alisah incorporated some great floor exercises that don’t need any equipment, such as planks, which target the core, shoulders, and back.

In her caption, Sushmita shared, “What do you want? It’s a question we often overlook! Engage in any form of movement… stretch, walk, jog, run, dance, exercise, and you’ll find that the best way to achieve what you desire is to shift your focus from the desire itself to the one who desires it… together-together!!! Love you, Partner @alisahsen47...”

Check out her motivating post:

Sushmita's path to fitness

Sushmita, who bounced back from a heart attack in 2023, has been pretty candid about her health challenges over the years. She was diagnosed with Addison's disease, an autoimmune disorder, back in 2014, and she’s mentioned that dealing with it was quite a tough ride for her. Despite these hurdles, the actress keeps her focus on fitness and wellness, regularly posting inspiring quotes and workout clips on her Instagram.

In a 2021 chat with Vogue India, Sushmita's trainer, Nupur Shikhare, shared insights into her workout routine and fitness philosophy. Nupur highlighted that Sushmita is super dedicated to staying updated on the latest fitness trends, spending hours digging into new techniques, and experimenting with them to see what suits her best. Her workout mix includes calisthenics, aerial silk yoga, and martial arts combos.

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