Are you spending excessive time scrolling through social media? This habit may contribute to migraines. A recent study conducted by researchers at Taiyuan Central Hospital in China identified prolonged phone usage as one of the primary factors leading to painful headaches. The other significant factor associated with migraines is the consumption of large quantities of poultry.

Migraine is characterized by intense, throbbing headaches, typically felt on one side of the head, often accompanied by a pulsating sensation. Factors such as physical exertion, bright lights, and loud noises can exacerbate this condition. The headache phase of a migraine generally lasts around four hours, but in severe cases, it may persist for several days.

Findings of the study:

Study findings indicate that the consumption of coffee and oily fish, such as mackerel and tuna, may reduce the risk of experiencing migraines.

Previous research has linked extended phone usage to migraines, and this study adds to that body of evidence. An article in the Daily Mail referenced a Turkish research paper that suggested mobile phone use could intensify both the severity and duration of migraines.

Pippa Coulter, manager at The Migraine Trust in the UK, commented to the Daily Mail, “For some individuals, light or screen glare serves as a trigger, while for others, muscle tension in the neck and shoulders resulting from prolonged screen time may contribute to an attack. If migraines frequently occur after mobile phone use, it may be beneficial to experiment with screen brightness, adjust text size as necessary, evaluate posture during phone usage, or monitor the amount of screen time that seems to provoke issues. Taking regular breaks could also help mitigate the likelihood of triggering an attack.”

Antidote to migraines:

Migraine is a prevalent condition that impacts millions globally. Recently, the NHS introduced a range of migraine treatments known as calcitonin gene-related peptide inhibitors, which are effective in diminishing both the duration and intensity of these debilitating headaches. Health professionals emphasize that the most effective approach to managing migraines is to pinpoint the specific triggers. Prescription of migraine medications typically occurs only when patients do not respond to alternative treatment options.

Common triggers for migraines include stress, low blood sugar levels, and excessive caffeine consumption. Additionally, the study indicated that extended use of mobile phones can disrupt sleep patterns in individuals suffering from migraines, resulting in daytime drowsiness, which may exacerbate the symptoms.

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